The Clean Cook

05/09/2026

Good Morning lovely lot

We're really looking forward to seeing you all and also personally looking forward to getting back to our freezers full of healthy happy food for a bit of portion control and choice management ourselves!

Check out our Shed package that's what we'll be on and we can't wait..

All the info is attached so have a read message us here and we*ll do the rest

That said we've had a great time, the sea as you can imagine hasn't disappointed with dolphins, turtles, swimming morays, octopus and so much marine life you don't know where to look.

And of course NO WASHING UP and beautiful food has been a huge plus...

See you soon Clean Cook Family

05/09/2026

Good Morning lovely lot

We're really looking forward to seeing you all and also personally looking forward to getting back to our freezers full of healthy happy food for a bit of portion control and choice management ourselves!

Check out our Shed package that's what we'll be on and we can't wait..

All the info is attached so have a read message us here and we*ll do the rest

That said we've had a great time, the sea as you can imagine hasn't disappointed with dolphins, turtles, swimming morays, octopus and so much marine life you don't know where to look.

And of course NO WASHING UP and beautiful food has been a huge plus...

See you soon Clean Cook Family

We hope you've all had a great week, we certainly have. Its been a great week away here in Egypt, we have had plenty of R & R but of course we have been keeping active and having fun too. The main event has been the Snorkelling, our favourite spot Sharks Bay did not disappoint again, its like jumpin...

31/08/2026

Monday Motivation

Ooh Sarah Wilson you struck a chord with this, a beautiful true and pure one.
Lovely Alayne lent me a book for my hols called The Celestine Prophecy an Adventure by James Redfield and its giving me loads of fodder to share as all good books do.
Dolly gifted books to the world to grow minds and potential.
Sarah writes beautiful books too and check them out

Anyway find time to read something that helps you grow this week and be motivated to be the change you want to see

Big love Clean Cook Family
Happy Bank Holiday Monday

29/08/2026

Welcome to the weekend,
Oooh and it's Autumnal out there...
Definitely grab that cuppa and have a snuggly read of what we've been up to in our weekly dose of inspiration.
👇
https://www.thecleancook.co.uk/so/93Q16ob90?languageTag=en

We're of course celebrating the G.O.A.T of Country Music, singer, songwriter, actress, philanthropist, and businesswoman , the absolute queen of kindness and inspiration.
And of course linking that to everyday health and well being and so much more of what we do, including what's new and how we make eating well a pleasure not a chore.
Tasty, Healthy, Nutritious and Delicious, that's our promise.
Now you know what we're up to as our friends get ready to go back to school on Wednesday, and that is all courtesy of another G.O.A.T, Dylan's head teacher, putting two teacher training days on Thursday and Friday meaning we could save BIG and go see the fishes.... Also think the teachers will appreciate another few high decibel free days to get set up ready for the best term ever in peace!

So whatever you are up to lovely Clean Cook Family, hope you can spare some time to reflect on the best summer ever.... we think someone needs to write a new song to replace "Summer of 69" as an ode to it, although I am determined it will not be "the best days of our lives" and there are still many more to come.

Big Love
Michelle x

28/08/2026

Featured Friday - Beautiful Breakfast Muffins

Look at these beauties, what a way to start a morning with one of our Beautiful Oaty Breakfast Muffins.

All our muffins are packed full of goodness, using real ingredients.

There are plenty to choose from, here's just 3 we've topped up this week

Fruit & Nut Muffins - packed with Apple, Sultanas, Walnuts & Cinnamon

Rhubarb & Ginger Muffins - Fresh Rhubarb and Fresh Ginger to make these zing

Very Berry Almond Muffins - Strawberries, Blackcurrants, Red Currants and Blackberries, its like your 5 a day in one go

Aside from the fresh seasonal fruits and variety of nuts, we also use a Gluten Free Flour and Oat Mix to give whole grains and slow release energy too.

The only question is which one would you choose?

27/08/2026

Thursday Thoughts- Medication versus Meditation, Regrets and their origin (coming from things you dont do rather than things you attempted but might 'fail' at) and Time.

First off Dolly Parton- Love in abundance, Live Life your way, with the heart of a lion and Leave a Legacy ..... She delivered wowsers what a woman and a powerful role model.

Brave, strong, kind, hardwoking, intrinsictly driven... the beauty shone inside out.

So much on my mind but taking the time to write and ponder on it, with my doorstep practice of morning light brings so much clarity and a new level of inner strength, enabling me go into this break, calm and much less apprehensive than ive ever been.

Have a listen and let me know your thoughts

Big love Clean Cook Family 

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26/08/2026

What's New this Wednesday?
Beautiful Beef Stew is back for September

This amazing tasty, nutritious and delicious dish, packed with 9 different plants and all their health benefits and of course the best local Beef from Jurassic Coast Farm Shop slow Cooked to perfection.

Who's excited to see it back as the autumn 🍂 start to fall?
Let us know with a few comments ###

Have a fab Wednesday evening Clean Cook Family x

25/08/2026

And boy has there been loads today, with 4 trays of both Lasagnes cooked and two big batches of Stews...

When Dylan asked me what I was most looking forward to about Egypt, I think he expected me to say the diving and snorkeling but nope... the thing I am most looking forward to is being cooked for (and the food is blooming good) and most importantly not having to wash a single thing up!

The amount of time it takes to
1. Plan meals
2. Shop for the ingredients
3. Take time to cook them
And the bigggst time theif...
4. Washing up afterwards

So anyway a little side perk of getting all your food from us, not only is it
1. Delicious
2. Nutritious
And
3. You only have to reheat and eat food that helps you and your body be healthy and happy, all the balance and variety sorted for you

But...you get the top 4 upsides as well...

Much less washing up...
And I am cheering that

Happy Tuesday Clean Cook Family
Just one to make you smile today and we'll see you later with those orders...

Let me know which thing you most love about getting your food from us in the comments we would love to know

24/08/2026

Monday Motivation
"The future is you"
In honour of author Matt Haig as I've just finished his book How to Stop Time, which really is a thought provoker thoughout.
This was amongst many of the profound quotes within it.
Time really is the cause of so much angst and stress, whereas if we just let it be a bit more ... ooh wouldn't it be so freeing.

Maybe this week we can .... just a bit....

Big love Clean Cook Family, have the best Monday and week...

See you later with thise orders x

23/08/2026

Sharing our Shed Package this Sunday on a Double Order week, so the perfect time to get two weeks worth of Lunches and Dinners for only £95.
(£50 if you just opt for one)

All tasty, nutritious and delicious, balanced and packed with variety and diversity of flavour and plants for that all important macro FIBRE!

Top notch locally sourced meat from Jurassic Coast Farm Shop and Creedy Carver made with all our knowledge and love.

Just comment SHED and we'll do the rest

Those opting to order straight from the website
www.thecleancook.co.uk just remember to order enough to see you through until Monday 7th September

Have a fab afternoon Clean Cook Family

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