14/10/2026
๐๐ฎ๐๐ผ๐น๐ผ ๐ก๐ฒ๐ฟ๐ผ, also known as Tuscan kale or black kale, is a brassica thatโs very similar to kale.
It originates from Italy but this is grown right here, just a stones throw from the shop.
It's a good source of folic acid & vitamins A, K & C.
Try steaming, boiling or sautรฉing it & serving as a simple side dish, or as part of stir-fries, soups & curries. Cavolo nero goes really well with garlic & chilli, & is also delicious stirred into pasta with some Parmesan or pecorino grated over the top.
