Fats of Life

Fats of Life Keto & Low-carb recipe blog by Monya Kilian Palmer

Cosy-but-fancy: This creamy Seafood Bake (with cauli mash topping) feels like a treat, but still keeps your carbs in che...
04/05/2026

Cosy-but-fancy: This creamy Seafood Bake (with cauli mash topping) feels like a treat, but still keeps your carbs in check. What’s your favourite seafood in a bake - prawns, fish, or mixed?

Packed with flavour, hearty and comforting, this keto seafood bake comes in at only 6.2g carbs per serving.

This Green Thai Curry Fish Soup is fresh, coconutty and full of Thai flavour – and feels like a holiday in a bowl! ...
02/05/2026

This Green Thai Curry Fish Soup is fresh, coconutty and full of Thai flavour – and feels like a holiday in a bowl!

This is a full-flavoured, hearty soup featuring all the delicious flavours one would expect from a fragrant curry.

One-pan, big flavour, minimal faff in this Smoked Paprika, Chicken and Chorizo Bake.Are you team chorizo or team bacon f...
27/04/2026

One-pan, big flavour, minimal faff in this Smoked Paprika, Chicken and Chorizo Bake.
Are you team chorizo or team bacon for adding smoky flavour?

This one-pan chicken and chorizo bake uses Cauliflower Rice recipe to absorb all those lovely smoked paprika juices.

Creamy yogurt, juicy raspberries, and a boost of flax for added goodness – perfect for a quick breakfast or a satisfying...
19/04/2026

Creamy yogurt, juicy raspberries, and a boost of flax for added goodness – perfect for a quick breakfast or a satisfying low-carb treat.

This is exactly the kind of simple, delicious recipe I share in my Keto Kitchen books.

Get the full recipe here:
https://www.fatsoflife.co.uk/yogurt-cream-with-raspberries-ground-flax-keto/

Deliciously-sweet, these yogurt cream with raspberries make a great breakfast or dessert option on the keto diet.

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