07/12/2025
This week is Grief Awareness Week, so I'm sending love and support to everyone who is grieving.
There is no or wrong way to grieve. You have to do what works for you and do it in your own time, one step at a time.
Tears, rage, feeling heartbroken numb, lost, or even moments of laughter are all part of the process and when you are struggling this is never something to be ashamed of.
Slowly, many begin to find new ways of living… reshaping routines, honouring precious memories, and discovering resilience they never knew they had.
If you are grieving, please remember you do not have to face it alone. Reach out to loved ones, your community, or professionals who can offer care and support. The Good Grief trust was started by a widow who lost her husband at a very similar time to me and she took was a member of WAY, widowed and young, which was such a lifeline to me in the early days of my grief.
The Good Grief Trust has many other suggestions of support for all types of grief and can be extremely helpful, when you just don't know where to turn