Healthy Cuisine

21/08/2026

Broccoli: Small Veggie, BIG Benefits! 🥦💚
Broccoli is packed with vitamins C and K, fiber, and powerful antioxidants. 🥦
It supports your immune system, strong bones, healthy digestion, and heart.
💡 Tip: Steam broccoli lightly to help preserve more of its nutrients.
Eat green. Feel good. 💚

09/08/2026

This is not a cream. It's a glass of water in the morning.

SKINAIL COLLAGEN by SuppleFit — 30 sachets of 21 g, peach flavour. One sachet a day, morning or evening, dissolved in about 250 ml of water at room temperature. The powder dissolves even in cold water.

WHAT'S INSIDE
Hydrolysed bovine collagen, types I and III, with the patented CBH-TOTAL complex — plus vitamin C, biotin, B vitamins including B12, zinc, and extracts of blueberry, grape, pomegranate, cherry and acai. No gluten, no lactose, no GMO, no colourings.

WHAT THAT MEANS, IN THE WORDS WE'RE ALLOWED TO USE
Vitamin C contributes to normal collagen formation for the normal function of skin. Zinc contributes to the maintenance of normal skin, hair and nails. Biotin contributes to the maintenance of normal skin and hair.

Yes, the collagen is bovine. I'd rather say it now than have you read the label later.

👉 https://www.chogangroupspa.com/smart-link/SO-3328066-PL13MC96

· Affiliate link — I earn a small commission at no extra cost to you.

09/08/2026

09/08/2026

Collagen supports healthy skin, strong joints, and bones. Give your body the protein and vitamin C it needs to produce collagen naturally! 🥑🍋✨

08/08/2026

Omega-3 supports brain function, memory, focus, heart health, and overall wellness. Add more fatty fish, chia seeds, walnuts, and other Omega-3-rich foods to your diet.

06/08/2026

Vitamin C is a mandarin. The B vitamins are breakfast — eggs, greens, oats, a handful of nuts.

All of that needs a morning you actually have. This is for the mornings you don't.

MULTIGELVIT is a gel — one stick, 10 ml, straight from the packet, no water. Squeeze and go.

Inside the IPERVITAMY™ complex: the whole B group — B1, B2, B3, B5, B6, B12 — plus vitamin C, biotin and folic acid.

It helps reduce tiredness and fatigue and supports normal energy metabolism.

It's a gel with sweetener and it tastes like mandarin — I'd rather tell you that than have you find out. Gluten-free, lactose-free, suitable for vegetarians and vegans. 30 sticks of 10 ml, 300 ml in the box.

It doesn't replace breakfast. It covers the morning without one.

👉 https://www.chogangroupspa.com/smart-link/SO-3328066-W6DRBRME

Food supplements are not medicines and do not replace a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a chronic condition, speak to your doctor first.

· Affiliate link — I earn a small commission at no extra cost to you.

05/08/2026

Not all omega-3 is the same — and the front of the jar never tells you why.

What actually matters is on the side: EPA and DHA. This one is fish oil with 38% EPA and 25% DHA, in an exclusive VIVACORE™ complex with CoQ10 and lycopene.

EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and vision.

90 soft capsules, 1450 mg each. Gluten-free and lactose-free.

Next time you pick up an omega-3, turn the jar around. If the label only says "fish oil" and never gives you the EPA and DHA figures, that tells you something.

👉 https://www.chogangroupspa.com/smart-link/SO-3328066-3PPS4XMG

Contains fish. Food supplements are not medicines and do not replace a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a chronic condition, speak to your doctor first.

· Affiliate link — I earn a small commission at no extra cost to you.

04/08/2026

Unlock Radiant Skin: The Power of Sunflower Seeds and Selenium

03/08/2026

Four aloe vera juices, all at the same price — so the only thing left to compare is what's inside.

99.9% juice and pulp — the most aloe of the four, pulp you can see in the bottle.
👉 https://www.chogangroupspa.com/smart-link/SO-3328066-IQ8ULF6V

Organic, filtered — 100% organic aloe, no pulp, no added vitamins. 480 ml.
👉 https://www.chogangroupspa.com/smart-link/SO-3328066-CE9YM5OO

With green tea — same base, infused with green tea leaves.
👉 https://www.chogangroupspa.com/smart-link/SO-3328066-Z3MLQEZU

With blueberry — same base with blueberry juice, still sugar-free. Back in stock soon.
👉 https://www.chogangroupspa.com/product_referral/9564/DIAEE6B9B

HOW TO TAKE
Shake first. 25 ml in 500 ml of water, about thirty minutes before a meal, up to three times a day. One 675 ml bottle is 27 servings — roughly a month. The organic one dilutes differently: around 30 ml per litre of water.

WHAT THEY SHARE
Inner-leaf aloe, sugar-free and calorie-free. Three of the four add vitamin C and B3; the organic one deliberately adds nothing.

Not recommended for children under 12, during pregnancy or breastfeeding. If you have a chronic condition or take regular medication, speak to your doctor first. Food supplements are not medicines and do not replace a varied diet and a healthy lifestyle.

· Affiliate links — I earn a small commission at no extra cost to you.

02/08/2026

Discover the Power of Fortified Milk for Strong Bones and Healthy Living