Thrive WholeFoods

02/06/2026

🍫🌱 Fuel your body with the nutritional power of Raw Cacao Nibs.

Ashanti Raw Cacao Nibs are more than just a delicious chocolate crunch they’re a nutrient-dense superfood packed with:

✔️ Antioxidants that help protect cells from oxidative stress
✔️ Dietary fiber to support healthy digestion and gut health
✔️ Magnesium for muscle function, energy production, and relaxation
✔️ Iron to support healthy blood circulation and oxygen transport
✔️ Potassium for heart and muscle health

With no added sugar and minimal processing, cacao nibs are a simple way to add nutrition to smoothies, yogurt, oats, baked goods, or your favorite snacks.

✨ Pure cacao. Pure nourishment.

🛒www.thrivewholefoodsgh.com

HealthyEating

01/06/2026

🤎 Fuel your day with the natural goodness of 100% Ghana Cocoa Powder.

More than just a rich chocolate flavour, cocoa is packed with nutrients that support overall wellness:

✨ Rich in antioxidants that help protect cells from oxidative stress
✨ Contains magnesium, which supports muscle and nerve function
✨ A source of iron, essential for healthy blood circulation
✨ Provides potassium to support heart health and normal blood pressure
✨ Contains dietary fibre to support digestive health
✨ Naturally rich in flavonoids that may help promote healthy blood flow
✨ Can help boost mood and mental alertness

Whether blended into smoothies, stirred into oats, mixed into yogurt, or enjoyed as a warm drink, every scoop delivers natural nourishment with no added sugar.

☕🌱 Pure cocoa. Pure nutrition. Pure Ghana.

🛒Www.thrivewholefoodsgh.com

Magnesium

30/05/2026

🥭🥑 Mango, Cashew & Avocado Shake
1 serving size
Ingredients
• 1 ripe mango, peeled and diced
• ½ ripe avocado
• 2 tbsp raw cashews (soaked for 30 minutes)
• 1 cup milk (dairy or malk almond milk or Macademia milk)
• 1 tsp wildflower honey or Medjool dates
• Ice cubes

Method
1. Add the mango, avocado, soaked cashews, milk, and honey to a blender.
2. Blend until smooth and creamy.
3. Add ice and blend again if you prefer it chilled.
4. Pour into a glass and garnish with cashews and mango cubes.

✨ Nutrition Highlights
• Mango provides vitamin C and antioxidants.
• Avocado adds healthy fats and fiber for satiety.
• Cashews contribute plant protein, healthy fats, and minerals like magnesium.
• A creamy, nutrient-dense drink that can work as a breakfast or snack.

🛒Www.thrivewholefoodsgh.com

MangoShake

30/05/2026

🥭🥑 Mango, Cashew & Avocado Shake
1 serving size
Ingredients
• 1 ripe mango, peeled and diced
• ½ ripe avocado
• 2 tbsp raw cashews (soaked for 30 minutes)
• 1 cup milk (dairy or malk almond milk or Macademia milk)
• 1 tsp wildflower honey or Medjool dates
• Ice cubes

Method
1. Add the mango, avocado, soaked cashews, milk, and honey to a blender.
2. Blend until smooth and creamy.
3. Add ice and blend again if you prefer it chilled.
4. Pour into a glass and garnish with cashews and mango cubes.

✨ Nutrition Highlights
• Mango provides vitamin C and antioxidants.
• Avocado adds healthy fats and fiber for satiety.
• Cashews contribute plant protein, healthy fats, and minerals like magnesium.
• A creamy, nutrient-dense drink that can work as a breakfast or snack.

29/05/2026

✨ Your favorite recipes, now made gluten free! ✨

Bob’s Red Mill Gluten Free 1-to-1 Baking Flour is the perfect choice for anyone who wants delicious baking without compromising on taste or texture. Whether you’re making fluffy pancakes for breakfast, soft muffins for snacks, or rich brownies for dessert, this flour makes baking simple and stress-free. 💙

🌾 Why people love it:
✔️ Certified Gluten Free
✔️ Easy substitute for regular flour — just use 1:1
✔️ Gives soft, fluffy, and delicious results
✔️ Perfect for cakes, cookies, pancakes, muffins & more
✔️ Great for people with gluten sensitivity or healthier lifestyle goals

Healthy baking doesn’t have to be boring — enjoy every bite while making better choices for your body! 🥞🍪🧁

🇬🇭

28/05/2026

✨ Support your wellness journey naturally ✨

HUM Best of Berberine is formulated to support:
✔️ Healthy metabolism
✔️ Weight management
✔️ Balanced blood sugar support
✔️Supports gut health
✔️ Energy and overall wellness

With clinically tested actives and 1200mg of berberine per serving, this supplement is a great addition to a healthy lifestyle, balanced meals, and regular movement 💖

Your goals deserve consistency, nourishment, and the right support 🌱

🛒Www.thrivewholefoodsgh.com

27/05/2026

26/05/2026

Introducing the HUM Flatter Me Fiber GLP-1 Booster.

🍎This unflavored dietary supplement is scientifically formulated to support digestive health and appetite management through a comprehensive, triple-action approach

✅Advanced Appetite Control: Supports natural GLP-1 production to effectively curb cravings and promote satiety.

🌾 High-Potency Prebiotics: Delivers 10g of prebiotic fiber per serving to optimize the gut microbiome
💨 Rapid Bloating Relief: Clinically studied to target and reduce abdominal bloating within 30 minutes.

🟢 Easy to Digest: Formulated to be highly tolerable and gentle on the gastrointestinal tract, ensuring seamless absorption.

Directions: Mix 4 teaspoons with 16 fl oz of water and consume alongside a meal.



Www.thrivewholefoodsgh.com

25/05/2026

HUM Big Chill is my little daily reset for calmer days, better focus, and balanced stress levels. Made with Rhodiola Rosea root extract to help support a healthy stress response and cortisol balance naturally. 🌿

✔️ Supports stress relief
✔️ Helps improve focus & mental clarity
✔️ Supports healthy cortisol levels
✔️ Vegan & gluten-free
✔️ No artificial colors or preservatives

Because taking care of your mind is just as important as taking care of your body.

🛒 Www.thrivewholefoodsgh.com

🤍

23/05/2026

✨ Creamy Chia Pudding ✨

Makes: 1 serving

Ingredients:
• 3 tbsp chia seeds
• 1 cup MALK almond milk
• 1 tsp honey or maple syrup
• 1/2 tsp Beyond Good vanilla extract (optional)

Suggested toppings:
🍓 1/4 cup fresh berries
🥜 1 tbsp nuts or granola
🍌 Sliced banana or mango

Directions:
1. Add chia seeds, MALK almond milk, honey, and vanilla to a jar or bowl.
2. Stir well and let sit for 5 minutes, then stir again.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Add toppings and enjoy 💛

A nourishing pudding packed with fiber, healthy fats, and plant-based goodness ✨

🛒Www.thrivewholefoodsgh.com

milk