08/09/2022
ORANGE JUICE AND IT'S PROPERTIES
In terms of energy value, a glass of orange juice (200ml) is about 95 kcal and actually provides the daily requirement for vitamin C.
Orange juice contains carotenoids, antioxidants that have anti-cancer effects and delay the aging process. Juice also contains B vitamins and many minerals (zinc, potassium, sodium, phosphorus, iron, magnesium, calcium).
Other positives of drinking orange juice are:
•Building immunity.
•Antioxidant effect on the body.
•Improving sensitivity to inflammatory markers.
See you tomorrow! 🍊
