03/06/2026
Back by Popular Demand !!
Kefir
Supports digestive health – The probiotics may help maintain a healthy balance of gut bacteria and support regular digestion.
Provides protein – Kefir contains protein, which can help with satiety and muscle maintenance. Unsweetened plain varieties typically provide around 9 g of protein per cup.
Lower in lactose than milk – Lifeway states its kefir is up to 99% lactose-free, making it easier for many lactose-sensitive people to tolerate.
Rich in nutrients – It contains calcium, B vitamins, and other nutrients important for bone and overall health.
