Goodtakes

Goodtakes We are a social impact company aiming to reducing food waste.

We connect eateries to last minute consumer, enable them to purchase unsold food at a discounted rate.

【你話咩話！？食唔曬就唔好嗌咁多啦！😡】食放題、自助餐一向被標籤為浪費大量食物之舉，不獲環保團體支持，有飲食業界人士分享客人時常大肆浪費食物，怕蝕底叫咗好多肉類，最後淨係食少少，甚至將食剩嘅食物倒進入鍋度或者打包帶走。呢個係極度不負責任同浪...
04/09/2024

【你話咩話！？食唔曬就唔好嗌咁多啦！😡】

食放題、自助餐一向被標籤為浪費大量食物之舉，不獲環保團體支持，有飲食業界人士分享客人時常大肆浪費食物，怕蝕底叫咗好多肉類，最後淨係食少少，甚至將食剩嘅食物倒進入鍋度或者打包帶走。
呢個係極度不負責任同浪費食物嘅行為！香港環境保護署指出，喺2022年，每日約有11,130公噸都市固體廢物被棄置於堆填區，當中約3,300公噸(30%)為廚餘！

所以大家食放題嘅時候應該要睇下自己食到幾多，食得曬先好嗌，唔好為咗怕蝕底亂咁嗌喇。

【What!? Don't order so much if you can't finish it! 😡】

Eat-and-serve meals and buffets have always been labeled as wasting a lot of food and are not supported by environmental groups. Some people in the catering industry shared that customers often waste food and order a lot of meat for fear of eating the bottom, but only eat a little in the end, or even eat a lot of meat. Pour leftover food into the pot or want to take it away.
This is extremely irresponsible and a waste of food! The Hong Kong Environmental Protection Department points out that in 2022, approximately 11,130 tonnes of municipal solid waste will be disposed of in landfills every day, of which approximately 3,300 tonnes (30%) will be food waste!

So when you eat, you should check how much you can eat, and order after you have finished eating. Don’t order too much food just because you are afraid of losing money.

#惜食香港 #香港美食 #食物浪費 #食品升級再造 #升級再造 #廚餘 #減少浪費 #惜食 #食物浪費清零 #香港惜食聯盟 #綠色生活 #放題 #自助餐

【放題、自助餐都可以食得健康？】好多人都鐘意約埋成班朋友夜晚去食放題、自助餐，為咗「回本」放縱暴食，但咁樣好容易加重腸胃負擔！今日就來睇下食放題/自助餐嘅5個健康小貼士啦~切忌空肚食放題/自助餐😣好多人為咗「回本」，會特登「留肚」唔食早/午...
28/08/2024

【放題、自助餐都可以食得健康？】

好多人都鐘意約埋成班朋友夜晚去食放題、自助餐，為咗「回本」放縱暴食，但咁樣好容易加重腸胃負擔！今日就來睇下食放題/自助餐嘅5個健康小貼士啦~

切忌空肚食放題/自助餐😣
好多人為咗「回本」，會特登「留肚」唔食早/午餐，令自己有更大胃口去食自助餐。然而，過度飢餓容易導致進食過量，引起消化不良。而且長期空肚，然後一下子進食大量食物，都會令胃部負擔加重，容易引起脾胃失調。

建議於中午食放題/自助餐🕛
大家一般會約夜晚食放題/自助餐，但夜晚吃得太飽，胃部會脹大擠壓鄰近器官，消化系統更要加倍時間持續去運作，影響睡眠質素，所以約中午食會更好，令身體有更多時間去消化。

先食高纖食物🥬
好多人食放題/自助餐會先食海鮮、肉類等較昂貴嘅食物，但最好嘅次序應該係先食高纖維食物如沙律菜、蔬果等，然後食肉類和海鮮。而甜品類較高脂，建議同朋友分享，避免過量進食。

飲品選擇茶、檸檬水🍵🍋
自助餐有各式各樣嘅餐茶酒水提供，如果已經食得太飽，可以飲茶去消滯，走糖嘅檸檬水都係一個好選擇，因為檸檬嘅酸性可以刺激胃酸分泌，幫助消化。

減慢進食速度⏱️
一般人會喺進食20分鐘後先有飽腹感，所以要避免一開始就狠吞虎嚥咁食。過急進食除咗會影響消化外，更容易導致過飽，令胃腸功能紊亂。

記住呢5個小貼士，咁就食得健康又開心啦🍴😊

【How to eat heavily with an all-you-can-eat buffet?】

Many people love to go for all-you-can-eat or buffet dinners at night, indulging in overeating to "get their money's worth". But this can strain your digestive system. Here are 5 healthy tips for buffet meals:

Don't go on an empty stomach 😣
Skipping meals beforehand to build up an appetite can lead to overeating and digestive issues.

Have the buffet at lunchtime 🕛
Eating a big meal at night can cause stomach expansion and disrupt sleep. Lunchtime is better for digestion.

Start with high-fiber foods 🥬
Begin with salads and fruits, then move to meat and seafood. Limit high-fat desserts.

Drink tea or lemon water 🍵🍋
These can aid digestion if you're feeling full.

Slow down your eating pace ⏱️
Eating too quickly can lead to overindulgence and digestive problems.

Follow these tips to enjoy a healthy and happy buffet! 🍴😊

#惜食香港 #香港美食 #食物浪費 #食品升級再造 #升級再造 #廚餘 #減少浪費 #惜食 #食物浪費清零 #香港惜食聯盟 #綠色生活 #放題 #自助餐

【唔同時間點食水果有唔同嘅功效！】🍎🍌🍉相信大家都聽過食「飯後果」可以幫助消化，其實飯前、兩餐之間、睡前食，同埋食咩水果都有唔同嘅益處㗎！飯前食：可以增加飽足感、減少正餐攝取量有助維他命C、植物鐵質吸收適合減重人士推薦水果：蘋果🍎、火龍果🐲...
21/08/2024

【唔同時間點食水果有唔同嘅功效！】🍎🍌🍉

相信大家都聽過食「飯後果」可以幫助消化，其實飯前、兩餐之間、睡前食，同埋食咩水果都有唔同嘅益處㗎！

飯前食：
可以增加飽足感、減少正餐攝取量
有助維他命C、植物鐵質吸收
適合減重人士
推薦水果：蘋果🍎、火龍果🐲、番石榴
注意：避免食柿、番茄🍅、檸檬🍋、橙🍊（富含單寧酸/果酸）

飯後食：
可以幫助消化、促進食物分解吸收
減少腸胃道負擔
推薦水果：木瓜、菠蘿🍍、奇異果🥝（富含消化酵素）
注意：控制份量，食太多容易造成腸胃不適😣

兩餐之間食：
可以取代零食點心，降低額外熱量攝取🍫

睡前食：
有助放鬆睡眠
推薦水果：草莓🍓（含鎂）、香蕉🍌（含鉀）
注意：避免榴蓮、牛油果🥑（高熱量）

其實水果冇統一幾時食最好，水果嘅最佳食法因人而異，睇下你想想要幫助消化，定係營養素吸收，最緊要係視乎自己嘅需求同目的來選擇合適嘅時間同種類~😉

【Eating fruits at different times brings different benefits! 】🍎🍌🍉

I believe everyone has heard that eating "fruits after meals" can aid digestion. In fact, eating fruits before meals, between meals, and before bedtime all have different benefits.

Before meals:
Can increase a sense of fullness and reduce the amount of the main meal consumed
Helps with the absorption of vitamin C and plant-based iron
Suitable for those trying to lose weight
Recommended fruits: 🍎apples, 🐲dragon fruit, guava
Caution: Avoid persimmons, 🍅tomatoes, 🍋lemons, 🍊oranges (high in tannins/citric acid)

After meals:
Can aid digestion and promote the breakdown and absorption of food
Reduces the burden on the digestive system
Recommended fruits: papaya, 🍍pineapple, 🥝kiwi (rich in digestive enzymes)
Caution: Control the portion, eating too much can cause digestive discomfort😣

Between meals:
Can replace snacks and reduce extra calorie intake🍫

Before bedtime:
Can help with relaxation and sleep
Recommended fruits: 🍓strawberries (contain magnesium), 🍌bananas (contain potassium)
Caution: Avoid durian, 🥑avocado (high in calories)

There is no one universal best time to eat fruits. The optimal time depends on your individual needs and goals, whether it's to aid digestion or facilitate nutrient absorption. The key is to choose the appropriate time and type of fruit based on your own requirements. 😉

#惜食香港 #夏天 #消暑 #水果 #飯後果 #環保 #食物浪費 #惜食 #食物浪費清零 #香港惜食聯盟 #綠色生活

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