15/10/2026
Ternyata, saat hamil Ibu tetap bisa bergerak aktif, lho! 🤰🏻🩵
Selain membantu menjaga kesehatan fisik dan mental Ibu, bergerak aktif juga mendukung perkembangan motorik halus Si Kecil. Tentunya, jenis dan intensitas workout perlu disesuaikan dengan kondisi tubuh.
Tapi, ada satu hal yang nggak boleh terlewat: hidrasi! 💧
ION WATER - Low Calorie ION Drink beri hidrasi optimal dengan kandungan ION yang mirip dengan cairan tubuh, 2x lebih baik diserap, serta tanpa pengawet dan pemanis buatan, sehingga dapat dikonsumsi Ibu hamil 🩵
Sumber:
1. Kumasaka I, et al. (2026). Physical Activity Before and During Pregnancy and Neurodevelopment in Early Childhood. JAMA Network Open, 9(3), e260345.
2. American College of Obstetricians and Gynecologists (ACOG). Physical Activity and Exercise During Pregnancy and the Postpartum Period. Committee Opinion No. 804.
3. ACOG. Exercise During Pregnancy.
4. Gallo Galán LM, et al. (2024). Review of nutrition and hydration in relation to physical exercise during pregnancy. Nutrición Hospitalaria.
5. Prihandari et al. Efficacy profile of beverages in maintaining hydration status during rehydration stage following exercise-induced dehydration. J Nutr Health. 2026;59(1):27–44