Colman Power Organic Fitness

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Colman Power Organic Fitness Understanding the food you eat have a direct results on your fitness goal. Everybody is unique, with their own strengths and limitations.

My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.

26/07/2026

🍓🚴 Ballyhare Farm — Host Stop # 4 on the Strawberries to Cream Cycle

Michael Gleeson’s Ballyhare Farm is our 4th host farm stop, showcasing Kerry cattle (rose veal + beef) and organic barley & oats, all sold directly through his own network 🙌

An Irish family run regenerative farming story.

Kerry cattle trace back over 3,000 years.

These animals are a site to see and that’s exactly what you get on this farm tour. 🐮 im super looking forward to it ! 💯

There will be a guided tour by Michael showing us not only his cattle but also his aggro forestry plantation after our lovely Organic meal Who we are also teaming up with for fresh produce Little black Hill Farm 👨‍🌾

DM me the word “Cycle” to get your hands on 1 of the tickets for this unique event😁

Ballyhar Organic Farm

Work with Small Business Owners Now such as Producers of High Quality single ingredient foods ✨ form Meats to Eggs to Mi...
25/06/2024

Work with Small Business Owners Now such as Producers of High Quality single ingredient foods ✨ form Meats to Eggs to Milk to fruit and veg and also Educational centres like Ballymaloe Foods who are one of the 9 location that I will be cycling 🚴‍♀️ inbetween.

The key message from this huge event is to highlight farmers who produce these type of foods with people in their locality all over IRELAND 🇮🇪

There will be talks and tickets available for each farm where are you? Get to meet the family behind the business as well as different local vendors from the locality

If you are a Business or are involved in any of the county counters that want to reach the people directly and want to get involved send me a private message because we are looking for some sponsorship aswell as if you want to super the cause there is a go fund me page with over 1000 in the bank all ready !

Have I missed anyone who you want me to call ☎️ too, put them in the comments below.

Colman




https://www.gofundme.com/f/the-longest-malin-to-mizen-cycle-ever?fbclid=PAZXh0bgNhZW0CMTEAAaaWp8ZBK1VOOdTOVPWwpZn4xjkkIpk2gTnyY7VplaVT5Xlw-pQkwAf8InM_aem_ARKqTCx1jdHxL6UQz5d18GuZSm_nPtdEvQ8_c3Qu9kAq0Ccwoc8UUYLXltvAGrnbHjsdKFDuKPpZRzyFtLe7Rq5D

The idea that food is medicine but you have to eat the right type of food to become healthy! 🔑So here it is... The Grow ...
21/02/2023

The idea that food is medicine but you have to eat the right type of food to become healthy! 🔑

So here it is... The Grow your own course on Saturday the 18th of March in Featherfield Farm.🎯

We will be showing methods of no digging potatoes, sowing carrots, tomatoes and all the greens you can think of.🥕🍅🥬🧅🍎🥦

It will also have tips like how to prevent slugs and caterpillars eating your plants.

All thought my me with a hands on approach of learning by doing.

It has been a major success so far with over 100 people coming to date and now here is your chance! ✅

https://www.featherfieldfarm.ie/vegetable-garden-course1.html

There is the link and I'd love to see you there!

Colman 😊

The Best Program out there for YOU!If you want to increase your energy ⚡️Better Sleep 😴Improved Mood 😁Improve Gut Health...
29/01/2023

The Best Program out there for YOU!

If you want to increase your energy ⚡️
Better Sleep 😴
Improved Mood 😁
Improve Gut Health
& Lose Weight 💥
all in a Healthy Way ☑️

The Organic fitness Program does exactly that. With home or gym style workouts. How its different, focusing on organic foods that completely chance your life as food is medicine in a way that you can make life style.

A 6 weeks plan that you can do with me 1 to 1 virtually so that you can do it from anywhere. The Program gets you buying or growing your own Organic Foods, cooking from scratch and exercising to YOUR fitness Level.

Book in for a Free Call so we can see if we are a perfect fit. There is only limited places so do it now. 🫵

Colman

https://calendly.com/colman-power-organic-fitness/one-to-one?month=2023-02&date=2023-02-01

Want to grow Your Own food a save Money. 💯Well here is the day course rOn the 18th of February that Colman an Organic gr...
19/01/2023

Want to grow Your Own food a save
Money. 💯

Well here is the day course r
On the 18th of February that Colman an Organic grower and Author of the Amazon Best Seller "The Power of Organic Fitness" is carring out at Featherfield Farm In Kildare.

The full day starts at 9.30 am and finishes at 4 pm.

The facilities are top class with a heated classroom and of course organic tea and coffee on tap.😁

Each person will not only learn how to grow fruits and veg but also methods that reduce weeds, no digging up sods of grass and all organic.💯

You go away with a full tray of 77 plants on the day and on this special day you also get to sow your very own organic Irish tomatoe seeds saved from Colman. 🍅

This is the beat course out there and you can check out there reviews on the website from past individuals of several of the courses last year.

Colman loves his tomatoes so much he sows them on valentines day each each. 🌹

Book in via the link below. Limted spaces so book Now.

https://www.featherfieldfarm.ie/vegetable-garden-course1.html

You will be glad you did

Colman 😊

When someone comes through the Nutrition and Training Program and says they feel a million dollars, thta is sure sign th...
28/12/2022

When someone comes through the Nutrition and Training Program and says they feel a million dollars, thta is sure sign that I done somthing right.

Working hand in hand with someone on there foods is exactly what I needed. Changing from processed foods like take aways and onto an Organic diet is going to have you feeling amazing. "I have have it as a lifestyle not a diet" tell family and friends.

Im SOOOooo proud of this man and the way he looks is a Bie product of what he done each we.

Train with with me.💪
Get out side ever day 🌄
Cook from scratch 🔑
Eat fermented foods. 🥬🥛
Steps every day 🦶

If you want to work with me in January send me a DM or book in a FREE call with the link in the bio.

#

07/08/2022

The next event I'll be doing is in County laois.

On Saturday the 13th Audi talking about more single ingredient foods that you can add to your meals for improve gut health.

And as well as that I'll be doing a cooking demo showing you exactly how quick and easy it is.

Wireless play me each food item and it's benefits


07/08/2022

You have to realise the foods you eat have a huge effect on the way you digest foods and your gut health.

If you are suffering with bloating, weight gain, inflammation or redness, then you need to start eating foods that you digest Well.

Just because someone puts up a pic of foods that does nt mean that you need ro eat that exact meal as no two ppl are the same.

But there are simple principles that we all should follow.

✅ Eating more greens, which I ways eat first as it aids in digestion.
✅ Eat higher quality organic protein sources where possible as it has higher omega-3
✅ Eat healthy fats because they increase the absorption of Vit A, D, E & K.

With most ppl not eating enough real foods being most ppls problem.

Processed foods are people problem & dnt ever be worried about egg yokes and there high content of calories as this is caleries that you want.

Taking a nutritional and training clients for September as August is booked up now.

The Amazon Best seller book is now somthing that has prove its worth with basic nutrition, simple. Exercise with the ben...
03/08/2022

The Amazon Best seller book is now somthing that has prove its worth with basic nutrition, simple. Exercise with the benefits of living an organic lifestyle to Impove not only your gut but also your over all health. 🔑

Its starts from the ground up (pun intended) Getting your bare feet on the grass so that you can naturally awken the body. Getting sunlight every single day, in combination with steps which is the basic exercise for every man woman and child.

Next the foods goes through the difference between organic and conventional and lists of foods and their benefits to you and your health, such as increased energy levels better skin weight loss and and improved sleep. 💤

Talking also about either growing your own or buying it but most certainly adding organic food to your diet is hugely emphasised in this book.📖

This book is written in a light-hearted way and can be opened on any page to pick up golden nuggets on how to improve your health to live a more organic fitness lifestyle!💯

The link for the book is below and honestly thanks so much to everyone who gets it its a dream come true for a dyslexic like me to write a book 🙏

https://www.amazon.co.uk/Power-Organic-Fitness-healthier-lifestyle/dp/1781336849/ref=asc_df_1781336849/?tag=googshopuk-21&linkCode=df0&hvadid=570430330025&hvpos=&hvnetw=g&hvrand=10014199106222139086&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=20474&hvtargid=pla-1663264090771&psc=1&th=1&psc=1&dplnkId=fea1e801-8d50-41e1-bd9c-e2becf1d9b24

Address

Bandon, Cork
Bandon

Opening Hours

Monday 8am - 8pm

Telephone

+353892586532

Website

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