Golden Irish

Golden Irish On our farms the crack is mighty and our hens run free. Healthier hens mean more nutritious and better tasting eggs!

Just like us humans, hens need lots of fresh air and plenty of room to roam around and stretch their legs, in wide-open spaces.

Heading back to college and looking for a high-protein meal that can last you a few days? Try our Egg Fried Rice below; ...
08/09/2026

Heading back to college and looking for a high-protein meal that can last you a few days? Try our Egg Fried Rice below; swipe through to see the macros.

Ingredients:

4 Golden Irish large eggs
300g cooked cold rice
1 carrot, diced small
100g frozen peas
3 spring onions, sliced
2 garlic cloves, chopped
2 tbsp soy sauce (reduced-salt)
1 tbsp vegetable oil
Black pepper

1. Beat the eggs with a good crack of pepper. Have everything chopped before you start - this moves fast.
2. Half the oil in a hot pan. Scramble the eggs until just set, still glossy. Tip onto a plate.
3. Rest of the oil in. Carrot first for 2 minutes, then garlic and peas for another 2.
4. Rice in. Press it flat, leave it 30 seconds between stirs - that's how you get the crispy bits. 3-4 minutes.
5. Eggs back in, soy sauce, spring onions. Toss and eat.

Did you know this week is Zero Waste Week? - And there's very little in this box that needs to hit the bin.Compost and s...
04/09/2026

Did you know this week is Zero Waste Week? - And there's very little in this box that needs to hit the bin.

Compost and seeds on the windowsill. Paint and scissors for the kids. Shells into the compost heap. And when the box has done its second job, it composts too.

Behind it all: our packing facility runs on renewable energy and our farm waste goes back onto the land instead of chemical fertiliser.

What do you use yours for? 👇

02/09/2026

Golden, thin, and ready in minutes. Your ultimate post-work reward!

Ingredients:
• 250ml (about 8) egg whites
• 25g oat flour (blended oats)
• 120ml milk
• 1 tsp vanilla extract
• 1 tbsp maple syrup
• Fruit, syrup & butter to serve

Method:
1. Add all ingredients to a blender and blitz until smooth and frothy.
2. Heat a frying pan over a medium-high heat with a little butter.
3. Pour in ¼ of the mixture and cook for around 2 minutes, until golden. Flip and cook the other side.
4. Stack, top with your favourites, and enjoy!

Perfect for sharing… or keeping all to yourself 😉

27/08/2026

Now that most of our children are back in school, we thought it would be a good time to reflect on our school runs back in the day.

It wasn't just the children you had to remember on the school runs back then 😂

Looking for a little hack to make jammy boiled eggs? Swipe through to see our secret way of making them in the air fryer...
25/08/2026

Looking for a little hack to make jammy boiled eggs? Swipe through to see our secret way of making them in the air fryer!

Let us know your favourite egg hacks below 👇

Eggs are packed with the good stuff a growing brain needs, like choline, healthy fats, iron and B vitamins. In a study o...
21/08/2026

Eggs are packed with the good stuff a growing brain needs, like choline, healthy fats, iron and B vitamins. In a study of young children, having one egg a day for six months helped them grow stronger and topped up the key nutrients their brains rely on.

20/08/2026

Looking for an easy recipe that is delicious and full of protein? Why not try our pizza quesadilla!

Ingredients
200g Golden Irish liquid egg whites
Lo-cal wrap
20g pizza sauce
Oregano
All in 1 seasoning
40g chorizo salami
35g low-fat cheese, grated

Method
Place a frying pan on a high heat, add egg whites and cook until almost fully cooked, and then add your wrap on top
Flip the wrap, then spread pizza sauce across the egg whites
Add oregano and seasoning
Top it off with the chorizo slices and cheese
Fold in half, and press down. Let it cook on each side for ~1 min to get nice and crispy.

Need a quick, healthy recovery meal after a long game or tough session? Try our ham and spinach quiche, high in protein ...
19/08/2026

Need a quick, healthy recovery meal after a long game or tough session? Try our ham and spinach quiche, high in protein and low in calories.

Ingredients:
1 tsp extra-virgin olive oil
1 medium sweet onion, finely chopped
3 garlic cloves, thinly sliced
150g baby spinach
6 large Golden Irish Eggs
120ml single cream
A pinch of ground nutmeg
115g thick-cut ham, diced
100g mature Cheddar, grated

Method
Prep: Preheat your oven to 190°C (170°C fan). Lightly grease a 23cm deep pie dish or flan tin.

Sauté: Heat the oil in a large frying pan over medium heat. Fry the onion for 5 mins until soft, then stir in the garlic for 1 min. Add the spinach and cook for 1–2 mins until wilted. Remove from the heat and let it cool slightly.

Mix: Whisk the eggs, single cream, and nutmeg together in a bowl. Stir in the ham, grated Cheddar, and the cooled spinach mixture.

Bake: Pour the mixture into your prepared dish. Bake for 30 mins until the centre is set, and the top is golden. Let it rest for 10 mins before slicing.

Did you know walking 10,000 steps a day, or 70,000 a week, burns more calories than 2 gym sessions!Free-range hens walk ...
17/08/2026

Did you know walking 10,000 steps a day, or 70,000 a week, burns more calories than 2 gym sessions!

Free-range hens walk 30,000 steps a day as they are on their feet all day, roaming the farm. Active hens, better eggs.

10,000 steps = 400 cals burned x 7 = 2,8000
Gym session = 500 cals burned x 2 = 1,000

12/08/2026

Did you know a hen needs about 15-20% protein in their diet? Watch to see how we provide this for our hens 💚

Address

Lurganmore
Castleblayney
MONAGHAN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353429740000

Website

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