23/06/2026
βοΈ The sun is out, it's officially summer in Ireland, and we couldn't be happier at Mama Bear Ketchup! βοΈ
Looking for some easy meal inspiration while making the most of the sunshine? Why not try these delicious homemade veggie burgers topped with Mama Bear Ketchup? π
π Ingredients:
β’ 1 tin chickpeas, drained
β’ Zest of 1 lemon + juice of Β½ lemon
β’ 1 tsp cumin
β’ Small bunch coriander
β’ 1 egg
β’ 100g fresh breadcrumbs
β’ 1 red onion
β’ 1 tbsp olive oil
β’ 4 wholemeal buns
β’ 1 tomato, sliced
β’ Β½ cucumber, sliced
β’ Mama Bear Ketchup π
π©βπ³ Method:
β’ Blend the chickpeas, lemon, cumin, coriander, egg and seasoning.
β’ Mix in the breadcrumbs and diced red onion.
β’ Shape into 4 burgers, coat in breadcrumbs and chill for 10 minutes.
β’ Fry for 4 minutes on each side until golden.
β’ Serve in a bun with tomato, cucumber, red onion and a generous squeeze of Mama Bear Ketchup.
The perfect summer lunch or dinner to enjoy in the sunshine! βοΈπ