MamaBear Foods

MamaBear Foods Producing healthy, reduced sugar ketchups for you and your family. No nasties and hand made with wholesome ingredients.

I am a mother of three with a passion for healthy food and living. I started making my own healthy ketchup as I couldn't find one for my children and have now developed and produce my own tomato ketchup in two flavours; Original and with Roasted Garlic

Can you believe we're back to school already? What a summer we've had at Mama Bear Foods! Now it's time for routines and...
28/08/2026

Can you believe we're back to school already?

What a summer we've had at Mama Bear Foods!

Now it's time for routines and lunch boxes again, so why not make lunch a little more exciting with Mama Bear Ketchup? πŸ…πŸ’›

19/08/2026

We recently caught up with our Aisling Larkin for a Q&A part 2 and one thing many parents will relate to is the beige food phase.

The good news? It’s completely normal. πŸ’›

Mama Bear Ketchup can help bridge the gap when introducing new foods, and remember, we’re in this together. ✨

πŸŽ’πŸ» It’s that time of year again... our little cubs are heading back to school! πŸ»πŸŽ’To celebrate, we're giving 5 lucky winn...
18/08/2026

πŸŽ’πŸ» It’s that time of year again... our little cubs are heading back to school! πŸ»πŸŽ’
To celebrate, we're giving 5 lucky winners the chance to win a back-to-school bundle packed with goodies!

What you'll win:

πŸ“š €100 Eason voucher
πŸ… Mama Bear Foods goodies

That's 5 prizes for 5 lucky winners! ✨

How to enter:πŸ‘ Like this post πŸ“² Share to your story 🐻 Tag your fellow Mama & Papa Bears in the comments

T&Cs:β€’ Competition closes 25th August at 12pm
β€’ Open on Instagram & Facebook
β€’ Not sponsored, endorsed or administered by Meta
β€’ Full T&Cs available via the link in our bio
Good luck! πŸ€β€οΈ

We had such a great time at Cork on a Fork last year, and we're delighted to be back again tomorrow! ❀️Come say hello an...
14/08/2026

We had such a great time at Cork on a Fork last year, and we're delighted to be back again tomorrow! ❀️

Come say hello and pick up a delicious sample of Mama Bear Ketchup. You'll find us on South Main Street & Grand Parade all weekend long.

We can't wait to see you there! πŸ…βœ¨

13/08/2026

New foods can feel like a big step.

Mama Bear Ketchup can help make them a little more familiar. πŸ’›

An easy win for parents and sometimes all you need to get you there.

06/08/2026

We recently caught up with our founder, Loretta Kennedy, to chat all things Mama Bear.

From the inspiration behind the brand to family mealtimes and making life that little bit easier for parents, she shared what makes Mama Bear so special. πŸ’›

23/07/2026

✨ Easy Win of the Week ✨

We caught up with to chat about why she loves Mama Bear Ketchup.

With less sugar, hidden veg and prebiotic chicory root fibre, it’s a simple way to add flavour to mealtimes while helping little ones explore new foods.

Now that’s an easy win. πŸ’›πŸ»πŸ…

win

β˜€οΈ The sun is out, it's officially summer in Ireland, and we couldn't be happier at Mama Bear Ketchup! β˜€οΈ Looking for so...
23/06/2026

β˜€οΈ The sun is out, it's officially summer in Ireland, and we couldn't be happier at Mama Bear Ketchup! β˜€οΈ

Looking for some easy meal inspiration while making the most of the sunshine? Why not try these delicious homemade veggie burgers topped with Mama Bear Ketchup? πŸ”

πŸ›’ Ingredients:

β€’ 1 tin chickpeas, drained
β€’ Zest of 1 lemon + juice of Β½ lemon
β€’ 1 tsp cumin
β€’ Small bunch coriander
β€’ 1 egg
β€’ 100g fresh breadcrumbs
β€’ 1 red onion
β€’ 1 tbsp olive oil
β€’ 4 wholemeal buns
β€’ 1 tomato, sliced
β€’ Β½ cucumber, sliced
β€’ Mama Bear Ketchup πŸ…

πŸ‘©β€πŸ³ Method:
β€’ Blend the chickpeas, lemon, cumin, coriander, egg and seasoning.
β€’ Mix in the breadcrumbs and diced red onion.
β€’ Shape into 4 burgers, coat in breadcrumbs and chill for 10 minutes.

β€’ Fry for 4 minutes on each side until golden.

β€’ Serve in a bun with tomato, cucumber, red onion and a generous squeeze of Mama Bear Ketchup.

The perfect summer lunch or dinner to enjoy in the sunshine! β˜€οΈπŸ”

🐻✨ Interview with Dr. Colette ReynoldsWe recently caught up with Dr. Colette Reynolds  mum and Health Psychologist  who ...
16/06/2026

🐻✨ Interview with Dr. Colette Reynolds

We recently caught up with Dr. Colette Reynolds mum and Health Psychologist who shared some amazing tips and tricks for us at Mama Bear when it comes to fussy eating πŸ’›

With over 8 years’ experience supporting families, her advice is pure gold.

Follow her for more over at

Summer is here β˜€οΈπŸŸAnd nothing says summer like fish and chips… but why not put a healthy spin on it and make your own fu...
26/05/2026

Summer is here β˜€οΈπŸŸ

And nothing says summer like fish and chips… but why not put a healthy spin on it and make your own fun versions at home? πŸ’›

Try our recipe and don’t forget to add some Mama Bear Ketchup for a delicious burst of extra flavour πŸ…πŸ»

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Cork

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