John West Ireland

John West Ireland Tinned fish is a quick,easy tasty way to add essential Omegas Vitamins & Minerals to your diet. For nutritious meals www. john-west.ie/our-recipes

Over the past few years there has been a growing recognition of the importance of good food for good health, in particular fish which is a key source of Omega and vitamins. At John West, we aim to help you understand how important nutrition is to a balanced, healthy lifestyle and bring you nutrition tips,healthy recipes & lifestyle advice for you and your family. Check out our new Healthy Living website http://www.john-west.ie/healthy-living

This is tuna taken to the next level!Perfect for light bites, fresh salads, or paired with a glass of your favourite whi...
27/08/2026

This is tuna taken to the next level!
Perfect for light bites, fresh salads, or paired with a glass of your favourite white wine 🥂

*Tuna is naturally rich in protein

24/08/2026

That's the whole week sorted! Add your carb and dinner's done in minutes.

*Tuna is naturally rich in protein
*Each John West Stir & Serve contains 46g of protein per pot, which contributes to the maintenance of muscle mass

Lunch. Snack. Dinner. Whatever you need, we've got it covered 😉*Tuna is naturally rich in protein
19/08/2026

Lunch. Snack. Dinner. Whatever you need, we've got it covered 😉

*Tuna is naturally rich in protein

Busy day, busy house, lunch shouldn't be another thing to worry about.The lunchtime dilemma, sorted. Under 220 calories,...
17/08/2026

Busy day, busy house, lunch shouldn't be another thing to worry about.
The lunchtime dilemma, sorted. Under 220 calories, 17g protein, zero hassle.

*Tuna is naturally rich in protein
*Each John West On the Go Mexican Tuna Pasta Salads contains 17g of protein per pot, which contributes to the maintenance of muscle mass

14/08/2026

29g protein, packed before the coffee's even made ☕💪

*Tuna is naturally rich in protein
*Each John West Protein Tuna Salad contains 29g of protein per pot, which contributes to the maintenance of muscle mass

Fuel like a champion 🏆 31.9g protein to back up every training session.*Tuna is naturally rich in protein*Each John West...
13/08/2026

Fuel like a champion 🏆 31.9g protein to back up every training session.

*Tuna is naturally rich in protein
*Each John West Tuna Fridge Pot contains 31.9g of protein per pot, which contributes to the maintenance of muscle mass

Adventures need fuel 🏕️ 29g protein per pack!*Tuna is naturally rich in protein*Each John West Protein Tuna Salad contai...
09/08/2026

Adventures need fuel 🏕️ 29g protein per pack!

*Tuna is naturally rich in protein
*Each John West Protein Tuna Salad contains 29g of protein per pot, which contributes to the maintenance of muscle mass

07/08/2026

Croke Park or a county final with your own club? Carrie Dolan didn't hesitate 🔥👀

Midweek dinner, sorted ✅ New Stir & Serve, just add noodles and you're done. Yes, chef. 🧑‍🍳*Tuna is naturally rich in pr...
04/08/2026

Midweek dinner, sorted ✅ New Stir & Serve, just add noodles and you're done. Yes, chef. 🧑‍🍳

*Tuna is naturally rich in protein
*Each John West Stir & Serve contains 46g of protein per pot, which contributes to the maintenance of muscle mass

This isn't your average tin of tuna. Meet the newest member of the John West family: Ventresca Tuna Fillets. Pure indulg...
02/08/2026

This isn't your average tin of tuna. Meet the newest member of the John West family: Ventresca Tuna Fillets. Pure indulgence. 🍷

*Tuna is naturally rich in protein

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Unit 14 Classon House
Dublin

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