John West Ireland

John West Ireland Tinned fish is a quick,easy tasty way to add essential Omegas Vitamins & Minerals to your diet. For nutritious meals www. john-west.ie/our-recipes

Over the past few years there has been a growing recognition of the importance of good food for good health, in particular fish which is a key source of Omega and vitamins. At John West, we aim to help you understand how important nutrition is to a balanced, healthy lifestyle and bring you nutrition tips,healthy recipes & lifestyle advice for you and your family. Check out our new Healthy Living website http://www.john-west.ie/healthy-living

Pro-level fuel for pro-level players 🏆 Leah Caffrey knows what it takes, and it starts with the right food.John West Pro...
12/06/2026

Pro-level fuel for pro-level players 🏆 Leah Caffrey knows what it takes, and it starts with the right food.

John West Protein Salad keeping you going on and off the pitch 💪

*Tuna is naturally rich in protein
*Each John West Protein Salad contains 29g of protein per pack, which contributes to the maintenance of muscle mass

10/06/2026

'Get up and get going!' Leah Caffrey is built different 😂

Sean Carroll put her through the This or That challenge and her answers are class, do you agree with her picks? 👇

09/06/2026

Fuelling your workouts doesn't have to be complicated, John West Tuna Protein Salad has 29g of protein, it's ready to eat straight from the pack, and it's absolutely packed with goodness. No excuses now 🔥

*Tuna is naturally rich in protein
*Each John West Tuna Pot contains 31.9g of protein per pot, which contributes to the maintenance of muscle mass

07/06/2026

Féile finals loading...
Sean Carroll getting the proper nutrition tips from Noreen Roche before the big days 💪🔥

03/06/2026

Racing from school to training with no time to eat? Sound familiar? 🙋‍♀️ John West Féile ambassador Carrie Dolan chats to Sports Dietitian Noreen Roche about real-life nutrition challenges, and Noreen has the perfect 5-minute fix! Ingredients below 👇

Green Salad Tuna Yogurt with Rice Cakes
- John West No Drain Tuna Chunks in Brine
- Greek yogurt (5%)
- Celery, onion, parsley, pickles
- Lemon juice & mustard
- Rice cakes or crackers

Save this one for the busy days 📌

Dinner? Done!4 delicious Dinner Taste Experiences with your natural protein already included, all you need to do is add ...
02/06/2026

Dinner? Done!

4 delicious Dinner Taste Experiences with your natural protein already included, all you need to do is add your carb.

Your easy mid-week meal solution, ready in just 2 minutes.

Grab yours in store today! 🛒✨

*Tuna is naturally rich in protein

31/05/2026

Kick ups battle 🔥 Sean Carroll or Leah Caffrey... Who’s taking the win? 👀

GAA

27/05/2026

We put our ambassador Shane McGuigan on the spot 👀🔥

GAA

25/05/2026

Short on time between training?
John West tuna makes it easy to put together a quick, nutritious meal without the hassle 🙌

✨ Cottage Cheese Tuna Salad Toast
Ingredients:
- 2 slices wholegrain bread (80g)
- John West Tuna No drain fridge pot
- 113g cottage cheese
- 1 tsp Dijon mustard (optional)
- Paprika (optional)
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped parsley or chives (optional)
- Chili flakes or everything bagel seasoning (optional, for topping)

Address

Unit 14 Classon House
Dublin

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