John West Ireland

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John West Ireland Tinned fish is a quick,easy tasty way to add essential Omegas Vitamins & Minerals to your diet. For nutritious meals www. john-west.ie/our-recipes

Over the past few years there has been a growing recognition of the importance of good food for good health, in particular fish which is a key source of Omega and vitamins. At John West, we aim to help you understand how important nutrition is to a balanced, healthy lifestyle and bring you nutrition tips,healthy recipes & lifestyle advice for you and your family. Check out our new Healthy Living website http://www.john-west.ie/healthy-living

Post-workout or midday slump, this is your protein boost. 🏋️‍♀️ 29g Protein per pack, easy to enjoy. 💪*Tuna is naturall...
21/10/2026

Post-workout or midday slump, this is your protein boost. 🏋️‍♀️ 29g Protein per pack, easy to enjoy. 💪

*Tuna is naturally rich in protein

19/10/2026

Four nights, four flavours, zero stress. Dinner? DONE!

*Tuna is naturally rich in protein

Dinner? Done. 🍜 Cooler evenings call for something cosy, so just add noodles to our Soy, Ginger & Honey Stir & Serve for...
15/10/2026

Dinner? Done. 🍜 Cooler evenings call for something cosy, so just add noodles to our Soy, Ginger & Honey Stir & Serve for a tasty dinner with 42g of protein per serve.
Stir it. Serve it. Sorted.

*Tuna is naturally rich in protein

No prep lunch that keep you going all afternoon. 💪 John West On the Go Salads are the answer to our lunch time dilemma!*...
14/10/2026

No prep lunch that keep you going all afternoon. 💪 John West On the Go Salads are the answer to our lunch time dilemma!

*Tuna is naturally rich in protein

Cooler evenings call for cosy dinners. 🍜 Monday to Thursday sorted, with a different flavour every night and ready in ju...
12/10/2026

Cooler evenings call for cosy dinners. 🍜 Monday to Thursday sorted, with a different flavour every night and ready in just 2 minutes. Which day are you picking first? 👇

*Tuna is naturally rich in protein

Every team needs an MVP, and lunch is no different. 🏆 John West Protein Salad brings the goods when the afternoon gets b...
09/10/2026

Every team needs an MVP, and lunch is no different. 🏆 John West Protein Salad brings the goods when the afternoon gets busy. Try today!

*Tuna is naturally rich in protein

Strength isn't just built in the gym, it's built on the plate too.John West Protein Saldas: 29g of natural protein per p...
29/09/2026

Strength isn't just built in the gym, it's built on the plate too.
John West Protein Saldas: 29g of natural protein per pack. 💪

*Tuna is naturally rich in protein

27/09/2026

Midweek dinner, sorted ✅ Just add your carbs.

*Tuna is naturally rich in protein

Whether it's tacos, pasta, noodles or rice, whatever you're in the mood for, we've got the flavour and the protein sorte...
24/09/2026

Whether it's tacos, pasta, noodles or rice, whatever you're in the mood for, we've got the flavour and the protein sorted. Dinner? Done. 🍜

*Tuna is naturally rich in protein

School, sport, then straight out the door again, sound familiar? On the Go Light keeps up with the pace. Quick, tasty, a...
22/09/2026

School, sport, then straight out the door again, sound familiar? On the Go Light keeps up with the pace. Quick, tasty, and 17g protein per pack. 🤩

*Tuna is naturally rich in protein

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Unit 14 Classon House
Dublin

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