Beatrice Caffrey

Beatrice Caffrey Food & Fitness for Midlife

21/06/2026

Just kidding …. you know we never have to ‘run off’ anything 🤣🤣

20/06/2026

The little note on my laptop so I wouldn’t forget to hit the ‘record’ button 🥹🫣

Honestly you’ll never know what’s possible if you don’t try.

Ask yourself: What’s the worst thing that could happen?

Whatever it is you’re dreaming of, give it a try.

And THANK YOU to all ladies training with me either in the live sessions or in the app in general. You all rock 🤘🏻👯‍♀️👯‍♀️👯‍♀️ 🫶🏻

19/06/2026

Greek yoghurt?
Cottage cheese?
Protein powder?
Protein milk?
Fresh fruit?
Frozen fruit?
Tinned fruit?

Yep. Whatever needs to be used up 🤷🏼‍♀️

No but seriously. Be resourceful. Don’t wait for someone to give you recipes. Or to find out how things work. Try it. What’s the worst thing that can happen?

18/06/2026

Yourself worth and success has nothing to do with you reaching your goal weight. It has everything to do with how you reached the weight loss and focusing on maintaining that.

Day 5 of my little mini series as to how I maintained my weight loss for over 5 years.

29/100

17/06/2026

Do I have to do this for the rest of my life?

Yes. That’s what lifelong health requires.

But it’s hard.

So is ill health.

You pick your hard.

🙏🏻

Day 28/100

16/06/2026

This is what self care can look like ⬇️

> doing things that nobody else is doing
> doing things when nobody is watching
> saying no to things that don’t serve you or your goal

What self care acts have you done to maintain your weight loss? Let me know below ⬇️

Day 27/100

15/06/2026

How did I maintain my weight loss?

You need to be able to answer this question: how did I get here in the first place? What’s my relationship with food? What’s my behaviour around food?

It all comes back to self awareness.

Come back tomorrow for insight no. 3

Day 26/100

14/06/2026

I’m not saying you HAVE to pay a lot of money to a coach.

But in my case, it definitely spured me on to reach my goal. And to learn as much as I could to then do this on my own after the time with my coach was over.

Taking upfront payment is not actually something I do now with my clients (or charging THAT much money 🫠). And also know from other clients who were with the same coach at the time and paid similarly that it did not work for them.

I’m only sharing what worked for me losing the weight and then keeping it off.

Come back for insight no. 2 tomorrow.

Day 25/100

13/06/2026

Don’t hate on fat ❤️ Just be aware of your portion intake of any food that is high in fat.

🍎 262g pink lady apple = 24.8 carbs (100 calories)
🦃 64g cooked turkey breast = 22.3g protein (100 calories)
🫒 12g olive oil = 11g fat (99 calories)

12/06/2026

I reckon I should probably post a little more fitness content 💪

Are you doing Bicep Curls correctly?

Are you doing them at all?

Day 22/100

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