16/10/2026
I HATE WEEKLY WEIGH INS ๐ก
Without a doubt this is one of the worst ways to measure progress.
Your weight can be up or down 2-5lbs from today to tomorrow depending on hydration, types of foods youโve eaten, hormones & a whole bunch of other factors.
A much better weigh(had to be done ๐) is to:
โก๏ธWeigh yourself daily and log it in a weight tracker app to create a graph then look at the trend over time.
โก๏ธDonโt weigh yourself
The number on the scales is just a feedback tool and has no value on who you are as a person.
Learning to detach emotion from that number is tough and can take time, but it can be done.
Switching to daily weigh ins help but you might need to just ditch it altogether depending on your situation.
Other forms of tracking should be used too
โก๏ธTape measurements
โก๏ธPhotos
โก๏ธThe fitting of your clothes
โก๏ธLifestyle(energy, stress, mindset, how you feel)
Ditch the weekly weigh ins.
