07/09/2026
Today's workout kicked the absolute 💩 out of me.
I took this during a cool down on the bike and even the photo is blurry because I couldn't hold the phone. 🤣
2 things here:
1️⃣ Not every day should feel like this, if it does then you're doing it wrong.
Being exhausted is not a good way to judge workouts, neither is being sore for that matter.
If all of your workouts are trashing you then you need to make adjustments or you'll burnout.
2️⃣ Not every day can be a good day either, but we still show up.
As crazy as it sounds if all your days are good days then maybe you can push a little bit more.
Now I must lie down for a while.
