Innyvale AC

Innyvale AC Innyvale is an athletics club based in the Kilnaleck area of Cavan catering to all level of athletes in the local community from ages 6 up to masters.

Based in the Kilnaleck area of Cavan, Innyvale is an athletics club catering for athletes of all abilities ranging in ages from six to Masters participating in a multi discipline athletic programme. All our coaches are trained to level required by Athletics Association of Ireland and have participated in Child Safety and Welfare Courses.

09/06/2026

Well done to Kayla O’Reilly and Kaitlin Shaw on their performances at the Ulster Track & Field Championships in Belfast’s Mary Peters Track on Sunday 7th June. The girls took home four gold and a silver medal between them.
Kaitlin took part in three throws events in the Under 15 age group. In the javelin, Kaitlin edged out her nearest contender to win gold by a narrow margin, throwing 26.01m, while in the shot putt, the margin was even tighter, with just four centimetres separating the top two. Kaitlin won the event with a best of 9.68m. Things were more clear cut in the discus where Kaitlin’s best of 26.22m put her well clear of the chasing pack and secured her a third gold medal from the day.
On the track, Kayla competed in the 100m and 400m events at U19 level, with both events being run together with the U20 age group. Kayla was second U19 in the 100m, her time of 13.16 seconds being enough to finish ahead of two of the U20 athletes. In the tough 400m race, Kayla had a very strong run to win the U19 event in a time of 60.76 seconds. She was third overall, hot on the heels of the two older runners from the U20 category and comfortably clear of the other athletes behind her.
Congratulations to both girls on their performances, medals and qualifying for nationals and best of luck at the All-Irelands.

04/06/2026

Successful Day at Ulster for Innyvale's U9-13s

Well done to everyone who took part in the Ulster Children's Games and U12/13 Track & Field Championships in Stranolar, Co. Donegal on Sunday 31st May and a huge thank you to all the parents and family members who travelled today.

​​In the Under 9 to 11 age groups, the competition is both an individual and a team event, with the top two athletes from each club in an event having their results combined to determine who advances to the All-Irelands in June. Top three pairs at this age as well as top four individuals at U12 and 13 age groups all qualify for nationals.

​In the U9 girls, Katelyn Denneny and Molly O’Hare both made it on to the podium in their first Ulster event, the duo taking second and third places in the turbojavelin event, with Katelyn throwing a new personal best of 8.98m to take the silver medal and Molly just behind on 8.25m to earn the bronze medal. The pair were the second placed club team and therefore qualify for nationals in three weeks time.

In the U10s, Layla Denneny was an impressive sixth in the turbojavelin with a new personal best record of 9.89m, while in the boys event, Sean Lynch enjoyed better weather when he threw the turbojavelin out to 16.05m to take fifth place. Both were the highest placed Cavan athletes in their events.

The U11 turbojavelin once again saw two Innyvale girls heading to the podium, with second place going to Saoirse Tully who set a huge new PB of 14.19m. Maisie O’Hare also showed strong improvement to reach 13.87m in difficult conditions and earn herself a bronze medal. Maisie and Saoirse were the second placed team on the day to secure a place for themselves in the national finals.

​In the 60m sprint, Jessica Hannan claimed second place overall with a strong performance, winning her heat in a time of 9.62seconds. Robyn Everett was fourth in her heat and 14th overall, her time of 10.18s helping her and Jessica to second placed team and a place in the All-Irelands. Saoirse Tully won her heat in a time of 10.37s, with Robyn McCabe in 3rd place in her heat, the girls being placed as 19th and 24th out of over 40 athletes in this packed event.

​The strong results in the sprint boded well for the relay later in the day and this proved true as the team of the two Robyn’s, Saoirse, Jessica and sub Maisie were the winners of the 4x100m event, over a second clear of second the place team.

​In the U12s events, the strong wind proved to be quite a challenge in he turbojavelin, where Navah O’Donohue and Ella Denneny both finished in the top 15. Ella Threw 7.08m and Navah 9.35m. Navah was also 14th in the shot putt, reaching 3.78m. On the track, Oisin Tully lead his heat of the 600m from the whole way without being challenged, clocking a time of 1min48.78. Unfortunately for Oisin the event is effectively a time trial, with the other heat featuring two strong athletes who battled each other the whole way to the line and pipped Oisin by just half a second, relegating him to third place, but an Ulster medal all the same.

And in the U13 events, Evie Callery-Tracey was 15th in the long jump, while in the 80m sprint, she finished in third place in her heat, with her time of 12.5 seconds putting her 11th out of 34 athletes and top of the Cavan athletes. Katie Hannan qualified for the All-Irelands in the shot putt thanks to a new PB of 8.44m which earned her an Ulster silver medal. Katie also took part in the though 600m race, where she improved her PB by a huge margin of over seven seconds to finish fourth in her heat and twelfth overall in a time of 1min58.81. Jackson Everett finished fifth in the javelin, throwing 18.39m and was the winner of the shot putt, sending the 2kg weight out to 9.20m

​Well done to one and all on their performances today, whether it was a new PB, a medal, or another challenge you set yourself. Best of luck to all who are going forward to nationals over the coming weeks, as well as those yet to do their Ulster events. Thank you to all the parents who travelled to Donegal for the event, supporting their own as well as the other children and thank you also to the coaches and the athletes for their hard work over the year.

​For those who have qualified for All-Ireland's, please note the following dates, all in Tullamore:

U9,10,11 and 12 age groups are on Sunday 21st June

U13 girls shot putt Saturday 27th June

U13 boys shot putt Sunday 28th June

All Ireland Qualifiers:

U9 Girls Katelyn Denneny & Molly O'Hare in Turbojavelin (2nd team)

U11 Girls relay team Saoirse Tully, Robyn McCabe, Robyn Everett, Jessica Hannan, Maisie O'Hare (first place)

U11 Girls Saoirse Tully & Maisie O'Hare in turbojavelin (2nd team)

U11 Girls Jessica Hannan & Robyn Everett in 60m (2nd team)

U12 Boys Oisin Tully in 600m (third place)

U13 Girls Katie Hannan in shot putt (2nd place)

U13 Boys Jackson Everett in shout putt (1st place)

19/05/2026

Cavan Children's Games & County Track & Field Championships

The annual County Track & Field Championships and Children’s Games were held in Shercock on Sunday 10th May, with a strong squad from Under 9 – 15s and senior and master athletes representing Innyvale in a variety of sprints, distance running, relays, throws and jumping events.

In the Under 9 events, Phoebe Thunder Peet made an impressive debut for the club with a pair of bronze medals in the 60m sprint and the 300m race. Katelyn Denneny was second in the 300m and fifth in the long jump with a best leap of 2.04m. Molly O’Hare was fourth in the same event, jumping 2.10m and was the winner of the turbojavelin event with a best throw of 9.79m. Erin Shanaghy was fifth in the 300m race, while in the boys events, Rueben Conaty finished his 300m event inside the top six. Ronan Farrelly took third place in the sprint, with brother Evan taking third in the 300m. The boys were first and second in the turbojavelin, with Evan winning thanks to a throw of 11.93m and Ronan second with 8.92m.

The girls relay team of Phoebe, Molly, Katelyn and Layla Everett finished their 4x100m race in second place. We didn’t have a full team for a boys relay but Evan and Ronan formed part of a mixed club team which won the gold medal in the race.

In the under 10 events, Charlie Lynch was the bronze medallist in the 500m race. Charlie also picked up a silver medal in the turbojavelin where he threw 13.52m, with Sean Lynch winning the event thanks to a best throw of 15.07m. Anna Campbell was third in the 60m race, while Taylor McCabe was also third in the 500m event. Layla Denneny was the gold medal winner in the turbojavelin, throwing a new personal best of 9.88m.

Sean, Charlie, Evan and Ronan ran well in the relay to pick up a set of silver medals for their team, while in the girls event, Taylor, Anna, Phoebe and Layla matched the boys and took second place in their relay.

Innyvale was well represented in the final of the U11 girls 60m, with Robyn Everett, Robyn McCabe and Jessica Hannan all reaching the final. It was a tight race but Jessica finished in second place. Things were just as tight in the turbojavelin, with Maisie O’Hare taking second place with 10.92m, just ahead of Jessica who threw 10.75m to take third. Saoirse Tully was extremely close behind in fourth with a new personal best of 10.65m, while Robyn Everett was sixth on 9.85m. In the long jump there were also personal bests for Maisie in sixth place (2.53m) and Robyn McCabe whose best of 2.85m earned her a bronze medal. The girls team of the two Robyns, Saoirse and Jessica won the gold medal in their relay.

In the U12 events, Noah Crowe picked up a bronze medal in the 60m sprint, while Oran Campbell finished second in the long jump, reaching 3.03m. Oisin Tully was the winner of the 600m race and the turbojavelin, throwing 16.40m. Lincoln Coventry was second in this event with a best of 15.20m and there was more to come from the pair in the shot putt, where Oisin finished second on 6.39m and Lincoln was third, having thrown the 2kg weight 5.52m. The relay team of Oisin, Lincoln, Oran and Noah won their 4x100m race.

In the girls events, Ella Denneny won the gold medal for the turbojavelin, throwing 12.34m, with Navah O’Donohue in second place on 9.53m and Airida Urbonaite in fifth on 8.26m. Their relay team, consisting of Ella, Navah, Airida and Maisie O’Hare, finished in second place.

The Under 13 events, the boys 600m race was won by James Farrelly, while Jackson Everett was the winner of the javelin with 20.99m and again in the shot putt where he threw 9.14m. The quartet of James, Jackson, Noah Crowe and Oisin Tully finished second in their relay.

Evie Callery Tracey was the winner of a tight 80m sprint and also collected silver in the long jump thanks to a best jump of 3.58m. Katie Hannan was the gold medallist in both the 600m race and the shot putt, sending the 2kg shot out to 8.17m. Aoibhinn Ferrelly won the 60m hurdles race, while the three girls were joined by Ella Denneny for the relay, with the team winning the race.

Moving on to the U14 girls, Riley Condon was the bronze medallist in the 80m sprint, while Íosa Lynch was the winner of the 75m hurdles. Jamie Condon and Sophie Lynch were second and third in the 800m, with Sophie also taking third place in the javelin, throwing 9.85m and the long jump, reaching 3.05m. Maia Reilly was the gold medal winner in the javelin, throwing 15.26m and she also finished third in the high jump, clearing 1.10m. Íosa Lynch won the long jump with a best of 3.95m and Jamie Condon cleared 1.25m to win the high jump. Sophie, Maia, Riley and Íosa were the silver medal winning relay team.

Kaitlin Shaw was the winner of the shot putt (9.76m) and javelin (28.46m) in the U15s, and she also won the U16 discus with a best throw of 22.90m. Kayla O’Reilly was the gold medallist in both the 100m and 400m senior women’s events, while Des Mulvey was the winner of the senior men’s shot putt, throwing 12.00m.

Well done to all our athletes, especially those taking part in their first competition, whether they set a new personal best, got a medal or just achieved personal goals and enjoyed taking part in the event. The Cavan competition season is over until after summer, so our next events will be Ulster on 31st May in Finn Valley Centre, Stranolar, Co. Donegal for U9-13s and 6/7th June for U14-19s in Mary Peters Track, Belfast.

Simon Nulty

Great day in Shercock this morning at the County Championships. Lots of great performances from all our Athlete's. Resul...
10/05/2026

Great day in Shercock this morning at the County Championships. Lots of great performances from all our Athlete's. Results and All photos will be posted soon on our website.
Thank you to parents/Guardians that traveled this morning.

Best of luck to all our athletes 🏃
08/05/2026

Best of luck to all our athletes 🏃

31/03/2026

All Ireland Indoor Track & Field, 28th March
Well done to our four athletes who took part in the All-Ireland Indoor Track and Field Championships on Saturday 28th March in Athlone.
First up on the day was Kaitlin Shaw in the Under 15 shot putt. Having qualified as a silver medallist at Ulster, she finished ahead of all the other Ulster qualifiers. Kaitlin's best throw of 9.58m put her in eighth place overall. In the U13 shot putt, Ulster champion Jackson Everett maintained his top Ulster spot with a best throw of 9.79m, leaving him in eighth place as well.
In the U13 girls 60m hurdles, Aoibhinn Farrelly was sixth in her heat in a new personal best time of 11.86 seconds, finishing ahead of one of the Ulster medallists that beat her at provincial level. And in the U14 girls, Íosa Lynch was fifth in her heat of the 60m hurdles. She was unlucky to hit a hurdle awkwardly and lost momentum, but still managed to finish the race in a time of 11.62 seconds, also beating one of the Ulster medal winners from the previous competition.
Well done to all for qualifying for nationals in the first place and for continuing to show improvements in their performances as we look forward to the outdoor season.

Virus-free.www.avast.com

24/03/2026

Some pictures from Sunday

24/03/2026

The second round of the Cavan Spring League took place in Shercock on 22nd March. Local confirmations over the weekend meant we only a small team taking part but we had many highlights nevertheless.
In the under 9 girls Molly O’Hare was the winner of the turbojavelin with a best throw of 8.17m, with Katelyn Denneny in seventh place thanks to a best effort of 5.27m. Evan Farrelly was second in the 300m race, while in the turbojavelin Evan was the winner thanks to a best throw of 12.69m. Ronan Farrelly joined his brother on the podium in third place with a best of 8.70m
In the U10 sprints, Layla Denneny, Sean Lynch and Charlie Lynch all reached the final of the 60m race. The boys were in the top ten in the long jump, with both jumping very similar distances of 2.56 and 2.40m, Charlie just coming out ahead today.
Maisie O’Hare took part in the U11 turbojavelin event, where a throw of 12.80m saw her take the gold medal for the event. The girls relay team of Maisie, Layla, Molly and Katelyn finished in fourth place.
In the U12 events, Ella Denneny was second in the heat of the 60m and ninth in the long jump, reaching 2.17m. Noah Crowe reached the final of the sprint thanks to a top three finish, while Oran Campbell was a very close fourth place in the U12 boys long jump, his best of 3.06m narrowly being beaten in the last round to push him out of the top three. Noah was twelfth with a best leap of 2.51m. Noah, Oran, Charlie and Sean were the fourth placed team in the relay.
James Farrelly put in a strong run in the 600m race, making a late push for the lead but had to settle for second place on this occasion. James was also fourth in the shot putt, throwing 5.11m. James, Oran, Noah and Ella each took home a bronze medal in the relay thanks to their third place finish in the 4x100m event.
In the U14 girls 80m sprint, Sophie Lynch picked up a bronze medal for finishing in third place. Sophie also took part in the long jump where she finished in fourth with a best jump of 2.67m.
Well done to all.

Looking forward to seeing everyone on Sunday morning.Please note the change of start time.
20/03/2026

Looking forward to seeing everyone on Sunday morning.
Please note the change of start time.

WEMON IN SPORTS WEEK 2026.This women in sport week, we acknowledge all our wonderful hard working female Athletes coache...
04/03/2026

WEMON IN SPORTS WEEK 2026.

This women in sport week, we acknowledge all our wonderful hard working female Athletes coaches, volunteers and supporters. What ever part you play to encourage and support young girls, teenage girls and ladies to participate in sport,we applaud you 👏

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Dr Plunkett Memorial Park, Church Road
Kilnaleck
A82YP60

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