Nourish by Nature

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Nourish by Nature

Plant Based, Gluten FREE treats & desserts. More on our website Award winning, plant-based treats handcrafted in the North Kerry countryside.

Always 100% natural and free-from gluten and refined sugars. What started as a small personally delivered treat box grew into a thriving selection of products and we now supply to cafes, restaurants and shops around the country. Nourish by Nature’s wellness treatments have now resumed and we offer a range of complementary therapies, including Nutritional Therapy. Often the prospect of eliminating

specific foods can be daunting. Instead of centring the discussion on what you can’t consume, Sid will focus on foods that will suit your diet, creating bespoke tailor-made recipes. Sid will work with you to create a dietary plan perfect for your individual needs. The family run business is owned and operated by husband and wife team Angela & Sid

18/06/2026

Summer days call for cool treats and a Hint of Mint 🌿🍫

A chewy chocolatey slice with subtle peppermint notes, finished with a layer of rich dark chocolate. The perfect plant-based pick-me-up for sunny afternoons.

If you're in Kerry or Limerick, you can taste our treats at:
📍 Listowel – Horans Healthstore, Thyme Out Café, Retrospect Coffee Shop
📍 Ballybunion – The Marine Café
📍 Tralee – The Cheese Shop, Manor West Hotel
📍 Killarney – Kitty O'Se's Restaurant, Dini’s Cottage,
📍 Di**le – Pig and Leaf, Siopa Uí Luing (Ventry Post Office)
📍 Limerick – Sonas Health Foods, The Urban Co-op, Chill The Beans, Nature's Hand, Lynch's Carrigeen Stores
📍 Milltown - Grounded Cafe

Interested in stocking Nourish by Nature products? We'd love to hear from you 💌

11/06/2026

Have you tried our Raspberry Chocolate Torte yet? 👀❤️

A crumbly cocoa & almond base topped with a rich chocolate ganache, hiding a luscious pocket of raspberry chia jam in every bite.
✔️ Plant-based
✔️ Gluten-free
✔️ Refined sugar-free
✔️ Made with 100% natural ingredients

If you're in Kerry or Limerick, you can taste our treats at:
📍 Listowel – Horans Healthstore, Thyme Out Café, Retrospect Coffee Shop
📍 Ballybunion – The Marine Café
📍 Tralee – The Cheese Shop, Manor West Hotel
📍 Killarney – Kitty O'Se's Restaurant, Dini’s Cottage,
📍 Di**le – Pig and Leaf, Siopa Uí Luing (Ventry Post Office)
📍 Limerick – Sonas Health Foods, The Urban Co-op, Chill The Beans, Nature's Hand, Lynch's Carrigeen Stores
📍 Milltown - Grounded Cafe

Interested in stocking Nourish by Nature products? We'd love to hear from you 💌

04/06/2026

Beach days call for snacks that keep you energised ☀️🌊

Whether you’re loving the zesty kick of our Orange Chocolate Energy Balls 🍊🍫 or the refreshing tropical taste of Coconut & Lime 🥥🍋‍🟩, our protein-packed bites are the perfect grab-and-go treat for sunny adventures.

Made with wholesome, plant-based ingredients to fuel every swim, walk & beach catch-up

Find us in selected cafés & health stores across Kerry & Limerick 📍
https://nourishbynature.ie
Interested in stocking? Get in touch 💌

28/05/2026

Hot day essentials: iced coffee in one hand, Roasted Hazelnut Energy Balls in the other ☀️🧊🌰

Whether you’re craving rich chocolatey hazelnut, zesty Orange Chocolate, or refreshing Coconut & Lime — there’s a Nourish by Nature flavour for every summer mood ✨

Perfect for beach days, road trips, coffee runs & everything in between

Find us in selected cafés & health stores across Kerry & Limerick 📍

Discover where to shop our treats 👉 https://nourishbynature.ie/treat-shop/

21/05/2026

Jaffa Cake lovers… this one’s for you 🍊🍫✨

Our Jaffa Torte has a rich, chocolatey treat with a zesty orange twist. Made with an orange-infused cashew base and topped with silky orange chocolate ganache, it’s everything you love about that classic flavour combo… reimagined the Nourish by Nature way 🌿

Gluten-free, plant-based, and seriously indulgent 🤎
Allergen Information: Contains nuts (cashews & almonds).

Listowel
ul luing ventry
co-op limerick
cafe Milltown
cottage killarney
's Hand the crescent limerick

14/05/2026

Three flavours. One impossible choice 🤎✨

Which energy ball are you picking first?
🌰 Roasted Hazelnut
🥥 Coconut & Lime
🍊 Orange Chocolate

Find us in selected cafés & health stores across Kerry & Limerick 📍

https://nourishbynature.ie

Interested in stocking? Get in touch 💌

Listowel
Marine Ballybunion
's Hand, the crescent, Limerick
, newcastlewest
cottage, killarney
ul luing, ventry
and leaf, di**le
Garden centre,
co-op Limerick
Cafe and Cheese Shop, Tralee

07/05/2026

When life doesn’t slow down… your snack shouldn’t either ⚡

For busy mums and women on the go, our Roasted Hazelnut Energy Balls (35g) are the perfect bite-sized boost — packed with nutty goodness, rich chocolate and natural energy to keep you moving through it all.
Because you deserve fuel that keeps up with your day 💪✨

Discover which stores stock our treats - https://nourishbynature.ie/treat-shop/

30/04/2026

At Nourish by Nature, every bite is crafted from 100% natural, plant-based ingredients — from rich Chocolate & Raspberry Torte and gooey Caramel Pecan Slice to zesty energy balls, nostalgic favourites like Raw Snickers & Ferrero Slice, and refreshing treats like Hint of Mint and Jaffa Torte.

Handmade, gluten-free, and refined sugar-free — these are treats you can truly feel good about ✨

You’ll find us in cafés, health stores & shops across Kerry & Limerick 📍

(Want to stock us? We’d love to hear from you 💌)

https://nourishbynature.ie/treat-shop/

Because treating yourself should still nourish you 🤎

23/04/2026

Sweet, nutty perfection in every bite 🤎✨

Our Caramel Pecan Slice features a chewy, wholesome base topped with rich date caramel and crunchy pecans — naturally sweet, deeply satisfying, and made with real ingredients you can feel good about.

The ultimate treat when you’re craving something indulgent (without the guilt) 🌿

Allergen Information: Contains nuts & peanuts.

Find us in selected cafés & health stores across Kerry & Limerick 📍

Discover which stores stock our treats - https://nourishbynature.ie/treat-shop/

16/04/2026

Coffee, catch-ups & something chocolatey to share ☕❤️🍫

Our Chocolate & Raspberry Torte is the perfect treat for you and your friend — a crumbly cocoa & almond base, rich chocolate ganache, and a dreamy raspberry chia centre in every bite.
Because good chats deserve great treats ✨

Allergen Information: Contains almonds.

Discover which stores stock our products and find your new favourite treat 🌿

Find out more: https://nourishbynature.ie/treat-shop/

Address

Gortacrossane
Listowel
V31RD63

Website

http://Www.nourishbynature.ie/

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