Good4U

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Good4U Good4U produce some of the healthiest foods on the planet including sprouts & seeds. Available in all major retailers in the UK and Ireland! Feel The Benefit

Good4U is owned and managed by the Butler family. We grow, harvest and pack a range of sprouted seeds and seed mixes at our factories in Sligo and Tyrone.

Midterm break baking, but with a little extra goodness 🎃🧁 Whether you’re making muffins, flapjacks, pancakes or Hallowee...
26/10/2026

Midterm break baking, but with a little extra goodness 🎃🧁

Whether you’re making muffins, flapjacks, pancakes or Halloween treats with the kids, add a spoonful of Kids Everyday Boost for an easy way to give their favourite bakes a little Good4U boost 💚

What are you baking this midterm break?

24/10/2026

Midterm break = approximately 10 snack requests a day 😅

So here are 3 super simple ways to add a little extra goodness to the things they’re already eating 💚
🥣 Stir Breakfast Boost into yoghurt
🥤 Blend Everyday Boost into their favourite smoothie
🍝 Mix Pasta Boost into pasta sauce

No complicated recipes, no extra fuss, just easy little boosts for busy half-term/midterm break days. Which one would your little one go for first? 👀

Three cosy, easy recipes to add to your seasonal rotation:🍝 Hearty Lentil & Mushroom Ragu🎃 Creamy Spiced Pumpkin Hummus🥘...
23/10/2026

Three cosy, easy recipes to add to your seasonal rotation:
🍝 Hearty Lentil & Mushroom Ragu
🎃 Creamy Spiced Pumpkin Hummus
🥘 Warming 1-Pot Vegetable Lentil Stew

From comforting dinners to an easy seasonal snack, there’s something for every kind of autumn craving 💚

Save this one for later and find all three recipes on our website 🍽️

Save this one for a chilly evening 🥶👇This Hearty Lentil & Mushroom Ragu is rich, warming and full of flavour, with Good4...
16/10/2026

Save this one for a chilly evening 🥶👇

This Hearty Lentil & Mushroom Ragu is rich, warming and full of flavour, with Good4U Super Beans stirred through and Super Greens on top for a little extra goodness.

You’ll need:
15ml olive oil
150g onion, diced
6–8g garlic, minced
200g carrots, diced
225g mushrooms
45ml tomato paste
⅛ tsp chilli flakes
1 tbsp dried oregano
360g dry lentils
1 large handful Good4U Super Beans
800g tinned chopped tomatoes
480ml vegetable stock
120ml red w**e
Salt & pepper, to taste
450g pasta of choice
Chopped parsley, to serve
Good4U Super Greens, to serve

Method:
1. Heat the oil in a large pot over a medium heat and cook the onion for 5 minutes.
2. Add the garlic, carrots, mushrooms, tomato paste, chilli flakes and oregano. Cook for another 4 minutes.
3. Add the lentils, chopped tomatoes, vegetable stock and red w**e, then bring to the boil.
4. Stir through the Super Beans, cover and simmer on a low heat for 30–40 minutes, until the lentils are tender. 5. Add a splash more water or stock if needed.
6. Cook your pasta according to the packet instructions.
7. Spoon the ragu over the pasta and finish with parsley and a generous handful of Super Greens 💚

Would you add this one to your dinner rotation? 👀

08/10/2026

No tricks, just a very good pumpkin hummus 🎃

Creamy, autumnal and super easy to make, this is the perfect recipe for spooky season snacking 👻 Serve with crunchy veg, crackers or warm pitta and get dipping! Recipe below 👇

🎃 Creamy Spiced Pumpkin Hummus 🎃
Ingredients
1 x 400g tin chickpeas, drained and rinsed
180g pumpkin purée
3 tbsp extra virgin olive oil
3 tbsp tahini
2 tbsp lemon juice
2–3 garlic cloves
½ tsp salt
½ tsp ground cumin
½ tsp paprika, plus extra to serve
⅛ tsp ground cinnamon
Good4U Everyday Boost, to taste
To serve
Extra virgin olive oil
Good4U Salad Topper Garlic & Herb
Good4U Super Sprouts
Toasted pitta bread

Method
1. Add the chickpeas, pumpkin purée, olive oil, tahini, lemon juice, garlic, salt, cumin, paprika, cinnamon and Good4U Everyday Boost to a food processor.
2. Blend until smooth and creamy. If the hummus is too thick, add 1–2 tbsp cold water and blend again until you reach your preferred consistency.
3. Spoon the hummus into a serving bowl.
4. Finish with a drizzle of olive oil, a sprinkle of paprika, Good4U Super Sprouts and Good4U Salad Topper Garlic & Herb.
Serve with warm or toasted pitta bread for dipping.

06/10/2026

Because despite the name, our Salad Toppers aren't just for salads 👀 Sprinkle it over soups, bowls, pasta, toast… basically anything that needs a little extra crunch 💚

What’s your fave meal to sprinkle Salad Topper on? 🍽️

Address

Finisklin Business Park
Sligo
F91AF10

Telephone

+353719180031

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