Health Through Food

10/02/2014

Quinoa is very pricey at the moment but using it in these fritters makes it go a long way. These are delicious for lunch or supper, they freeze well so you can make a batch and have them ready for lunch boxes, served with a salad and a splash of sweet chilli sauce or tomato chutney. Protein packed a...

02/02/2014

Our brain the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

02/02/2014

Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin?

02/02/2014

Chia seeds are tiny nutrient powerhouses that the Aztecs used to feed their people, armies, hunting parties, and runners. Thankfully, we’ve rediscovered this

29/01/2014

We physicians with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard to accept we are wrong. So, here it is. I openly admit to being mistaken. As a heart surgeon with 25 years experience, having done more than 5,000 open-heart surgeries, t...

29/01/2014

What's worse for us: sugar or fat? Doctors Chris and Xand Van Tulleken investigate.

13/01/2014

Oregano Oil is the Ultimate Antibiotic

12/01/2014

20/12/2013

Have a very Happy and Healthy Christmas everyone :-)

17/12/2013

For a great gift, why not surprise someone with a Soul Food gift voucher? Buying a cookery class or course for a friend or family member is truly the gift that keeps on giving.