FOLKS BIRYANI BAR

22/07/2023

22/04/2023

BENEFITS OF COOKING IN EARTHEN POT

Cooking in an earthen pot has been practiced for centuries in many cultures around the world. Here are some of the benefits of cooking in an earthen pot:

1. Retains Nutrients:
Clay pots are porous, and as a result, they retain moisture and heat, which helps food cook evenly and retain its natural nutrients.

2. Enhances Flavor:
The porous nature of earthen pots allows for slow and even cooking, which enhances the flavor of the food and gives it a unique taste.

3. Reduces Oil Consumption:
Cooking in earthen pots requires less oil as the heat is distributed evenly, preventing the food from sticking to the bottom of the pot.

4. Maintains Temperature:
Earthen pots can maintain a consistent temperature, which helps food cook evenly without burning.

5. Non-Toxic:
Unlike some metal and non-stick cookware, earthen pots are free from harmful chemicals and toxins that can leach into food.

6. Inexpensive:
Earthen pots are generally less expensive than other types of cookware and are long-lasting, making them an economical option for cooking.

Overall, cooking in an earthen pot is a healthy and eco-friendly way to cook that offers a unique flavor to your dishes.

14/04/2023

MYTH
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Adding curd while cooking chicken / meat helps enhance the taste of Biryani.

FACT
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Curd only helps in rendering fat and breakdown the meat, making it tender and succulent.

24/03/2023

WHAT IS BETTER , CHICKEN OR PANEER-
for weight loss...
Chicken vs paneer

➡️100 gm chicken contains 31gm protein whereas paneer contains only 20gm.

➡️100 gm chicken contains 165 calories whereas paneer contain 260-320 calories .

➡️Chicken is rich source of vitamin B12 , Niacin, Selenium , phosphorus and Iron.
These essential vitamins and minerals is good for Nerves system, Bones and skin. Protein, itself, is essential for building and repairing our tissues and maintaining muscle mass .

➡️Paneer is rich source of calcium which is essential for bones and teeth. Paneer is also good for digestive system as it contain adequate amount of phosphorus and magnesium.

So,for weight loss Chicken could be a smart choice for those who can eat both.