Cafe Idly, Bangalore

31/07/2026

Is BMI really the full story on health? 🤔 Dive into our latest blog to explore how BMI can be misleading—especially in the Indian context—and what other measures matter for real health insights. Read more: https://wix.to/HWsCLPp

It is a sentence that thousands of Indians hear every year during routine health check-ups. For many, it brings relief. A normal BMI often feels like a clean bill of health.But is it really?Imagine two people standing next to each other. Both have the same BMI of 23. One is a marathon runner with st...

18/07/2026

12/06/2026

Sharing the details about the black rice and black rice porridge.
Excellent meal for Sugar Control and weight reduction

31/05/2026

Why does aging feel like it speeds up after 40? Discover the science-backed reasons and practical steps you can take to slow down the clock — nutrition, sleep, exercise, and small lifestyle shifts that make a big difference. Read more: https://wix.to/NKixfAX

There comes a moment in life when many of us begin to notice subtle changes. A small back strain takes weeks instead of days to heal. The weight that once disappeared after a few days of careful eating suddenly refuses to budge. Energy levels seem lower, sleep becomes lighter, and recovering from a....

19/05/2026

19/05/2026

Does the order you eat breakfast affect blood sugar, energy and digestion? Discover a simple South Indian guide to sequencing carbs, protein and fiber for smarter mornings. Read the full post: https://wix.to/sICCoBO

A Simple South Indian Guide to Eating Carbs, Protein & Fiber the Smart Way“Good morning folks, while having breakfast this morning, I thought about the best order to consume these breakfast items…”That simple thought has now become one of the most interesting discussions in modern nutrition sc...

16/05/2026

Good morning folks, while having breakfast this morning, I thought let me pick on Chat GPT's neural network and ask a question.

I asked Chat GPT, in what order should i consume these foods for stable energy, satiety, and good metabolic health?

Any guesses on how did ChatGPT respond to this?

27/04/2026

25/04/2026

We were invited to the Fortune Startup Summit 2026 held at Four Seasons, Bengaluru.

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