Cafe Idly, Bangalore

10/09/2026

Choosing unpolished rice is a small change that can bring big benefits to your health.
Packed with natural nutrients, fiber, and antioxidants, these rices support digestion, heart health, and overall well-being.
By adding unpolished rice to your daily meals, you’re not just eating—you’re investing in a healthier future for yourself and your family.

Please DM for more info.
Thank you!!
Rajesh
Cafeidly Smart Foods

05/09/2026

Our motto has always been to “Promote healthy eating habits for a healthier society.” 🌱

We’re delighted to share this beautiful dosa prepared by one of our customers using our Sprouted Jowar Flour! ❤️

Here’s the recipe, as shared by our customer:
I took2 cups of flour n then just started adding all the above ingredients, curds n water,
as needed to make a dosa batter, pinch of soda n salt according to taste. Allowed the batter to fermant for 20m, garnished it with
grated carrot, ajwain and kalonji.

Contact us on 9738457254 for more details.

29/08/2026

Greetings from Cafe Idly Smart Foods,

Presently to you, the famous *Uthukuli Ghee* which we get from Coimbatore, from a known family who have been making Ghee
for the past three generations.

Uthukuli, in Tirupur District, Tamil Nadu, is renowned for its exceptional butter quality.
Historically a dry region with limited agriculture, families turned to livestock rearing as their livelihood.
With very less open grazing lands, the cattle were nourished with carefully selected, healthy forage such as maize stalks, bran, and oil-cake.

This traditional feeding practice resulted in milk that is naturally rich in fat and nutrients — the very reason Uthukuli Butter & Ghee are
celebrated for their unmatched aroma, flavour, and purity.

Please DM for more info.

12/08/2026

Yesterday, Joseph, who used to work with us when we were running the Cafeidly restaurant, dropped by the store and bought curry leaves powder and drumstick leaves powder.

Before I could share some tips on how to use them, I asked him how he planned to consume them. He said he has a toddler and wanted to include these greens in his child’s food. So, he simply mixes a little curry leaves powder into the idli/dosa batter and makes idlis . He said the idlis get a nice curry leaf flavour, and his child eats them easily.

I was happy to see that he had put his idli-making skills to good use! 😊

It also got me thinking. With Independence Day 🇮🇳 coming up, why not try making Tricolour Idlis?

The green is easy — curry leaves or drumstick leaves powder can do the job.

Now, what healthy ingredient can we add to the idli batter to get a natural saffron/orange colour?

Any ideas?

31/07/2026

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It is a sentence that thousands of Indians hear every year during routine health check-ups. For many, it brings relief. A normal BMI often feels like a clean bill of health.But is it really?Imagine two people standing next to each other. Both have the same BMI of 23. One is a marathon runner with st...

18/07/2026

12/06/2026

Sharing the details about the black rice and black rice porridge.
Excellent meal for Sugar Control and weight reduction

31/05/2026

Why does aging feel like it speeds up after 40? Discover the science-backed reasons and practical steps you can take to slow down the clock — nutrition, sleep, exercise, and small lifestyle shifts that make a big difference. Read more: https://wix.to/NKixfAX

There comes a moment in life when many of us begin to notice subtle changes. A small back strain takes weeks instead of days to heal. The weight that once disappeared after a few days of careful eating suddenly refuses to budge. Energy levels seem lower, sleep becomes lighter, and recovering from a....

19/05/2026