Kitchen for healthy food

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Kitchen for healthy food This channel is all about making the world happier and healthier ��. On this channel, you will find

14/08/2026

Just 3 ingredients and you have got the most delicious protein rich chocolate brownie bars ..

Follow kitchen_for_healthy_food for more healthy tips and recipes .

08/08/2026

Beetroot Kanji for better health recommended by Ram verma

23/07/2026

Comfort food, but with a wholesome twist!

Recreating those nostalgic noodle memories with David Chow Zero Maida Noodles—made with 100% whole wheat and a pinch of salt, and packing 21g of protein per pack. Tossed with my favourite veggies and sauces, it makes for a delicious bowl I can feel good about.

Want the recipe and product link? Comment “MasterChow” below and I’ll send them to you! 💌

04/07/2026

Balanced meal in a snack . Made it extra nutritious using mustard oil from Arsh Sarso | Cold Pressed Mustard Oil

Follow kitchen_for_healthy_food for more inspiration.

Ingredients

* 2 cups grated lauki (bottle gourd)
* 1 cup boiled chickpeas
* 1 small onion, finely chopped
* 1–2 green chillies, finely chopped (optional)
* 1 tsp grated ginger
* ½ tsp turmeric powder
* 1 tsp red chilli powder
* 1 tsp cumin powder
* 1 tsp coriander powder
* ½ tsp garam masala
* Salt, to taste
* 2–3 tbsp besan (if needed for binding)
* 2 tbsp chopped coriander leaves (optional)
* Oil for shallow frying

Method

1. Squeeze out the excess water from the grated lauki.
2. Mash the boiled chickpeas until coarse.
3. In a bowl, combine the grated lauki, mashed chickpeas, chopped onion, grated ginger, spices, salt, coriander leaves, and besan (if required).
4. Mix everything well until the mixture holds together.
5. Shape into small round or oval kebabs.
6. Heat a pan with a little oil and shallow fry the kebabs on medium heat until golden brown and crisp on both sides.
7. Serve hot with the lauki dip.

Lauki Garlic Dip

Ingredients

* 1 cup grated lauki
* 2–3 garlic cloves
* 1–2 green chillies
* Salt, to taste

For tempering

* 1 tsp oil
* ½ tsp mustard seeds
* 8–10 curry leaves

Method

1. Blend the grated lauki, garlic, green chillies, and salt into a smooth paste.
2. Heat a pan and sauté the paste for 2–3 minutes until lightly cooked.
3. In a separate small pan, heat the oil, splutter the mustard seeds, and add the curry leaves.
4. Pour the tempering over the dip and mix well.
5. Serve warm or at room temperature with the hot lauki chickpea kebabs.

03/07/2026

If you’re on a weight loss journey but can’t stay away from something sweet, this one’s for you! 💛 These stuffed dates are naturally sweet, nutritious, and incredibly satisfying. 🌰✨

📌 Detailed recipe is in the pinned comment.

Save this reel for a healthy snack idea and don’t forget to follow kitchen_for_healthy_food for more easy, wholesome recipes! 🫶

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