Truly

Truly Explore a wide range of everyday ingredients, exotic spices, blends, spice powders, everyday staples.

Foxtail Millet flour is very rich in iron, calcium, niacin, and various B-complex vitamins. And, like all millets it con...
18/03/2023

Foxtail Millet flour is very rich in iron, calcium, niacin, and various B-complex vitamins. And, like all millets it contains a lot of fibre. This means it is the perfect food to fortify cardiovascular and digestive health, not to mention it is good for your bones.

Shop now at https://shoptruly.in/products/foxtail-millet-flour

How to eat?
Use it to make yummy dosas, chapatis, idlis, and upma. It can even be baked into delicious brown cookies.

High in proteins and fibre, our flour will give you all the essentials your body needs. Jowar contains amounts of vitami...
18/03/2023

High in proteins and fibre, our flour will give you all the essentials your body needs. Jowar contains amounts of vitamin C, magnesium, calcium, potassium, and antioxidants that can prevent cell degradation. It is full of iron, good for bone health, regulates blood pressure, and can help the digestive system.

https://shoptruly.in/products/jowar-flour

How to eat?
White jowar flour makes for a filling, nutritious breakfast on any day. It can be enjoyed as porridge, roti, idli, or pancakes of any kind.

Our specially picked red grain quinoa possesses a stronger and more nut-like flavour when compared to the white quinoa. ...
16/03/2023

Our specially picked red grain quinoa possesses a stronger and more nut-like flavour when compared to the white quinoa. When turned into high-quality flour, this aromatic flavour can be added to many staple Indian foods for a special twist. It is gluten-free and packed with antioxidants, manganese, copper, fibre, protein, vitamin A, and calcium. Our flour can prevent cell degradation, increase blood circulation, strengthen bones, and boost red blood cell production.

https://shoptruly.in/products/quinoa-red-flour

How to eat?
Quinoa red flour can be used to make tortillas, bread, roti, and anything that wheat flour is used for. The main difference is that it’s gluten free, which will greatly reduce the risk of celiac diseases, and is also popular among fitness enthusiasts.

The Rajmudi variety of rice is best served with South Indian cuisine. A mix of brown rice and red rice, it is high in di...
12/03/2023

The Rajmudi variety of rice is best served with South Indian cuisine. A mix of brown rice and red rice, it is high in dietary fibre and fresh flavours.

Shop on https://shoptruly.in/products/rajmuddi-rice

The Mapillai Samba means ‘Bridegroom Rice’ and gets its name from a popular folklore of Thiruvannamalai in Tamilnadu. Un...
11/03/2023

The Mapillai Samba means ‘Bridegroom Rice’ and gets its name from a popular folklore of Thiruvannamalai in Tamilnadu. Unfortunately, because of newer varieties of rice coming into the market, Mapillai Samba has been nearly forgotten. We are reviving this rice, sourcing it from the few of the farmers who still cultivate it, to bring back nutrition and good health into your kitchen.

Shop now https://shoptruly.in/products/steamed-rice

How to eat?
• Rinse the rice and soak for 90 minutes
• Boil water 3 times the quantity of rice
• Add the soaked rice and lower the flame
• When all the water has been almost absorbed, check whether the rice is cooked, if not add little quantity of water
• Repeat the previous step until the rice is cooked
• It usually takes 30 to 45 minutes to cook

Grown specially in the MM hills at Charmrajnagar district. This variety of rice is unique as it grows only once a year a...
10/03/2023

Grown specially in the MM hills at Charmrajnagar district. This variety of rice is unique as it grows only once a year and is highly nutritious.

How to eat?
1) Rinse rice for a brief 3 minutes n strain
2) Thereafter add water 1:2.5 n soak for 2 hours
3) cook the same in the open vessel/pot on medium flame for 15 minutes.

Shop now at https://shoptruly.in/products/marabattha-wild-rice-1

Rich in protein, Barnyard Millet is a household staple with numerous health benefits. It contains Vitamin B3 which helps...
07/03/2023

Rich in protein, Barnyard Millet is a household staple with numerous health benefits. It contains Vitamin B3 which helps reduce blood cholesterol. With protein, carbohydrates and fat content, it is a wholesome addition to your diet.

How to eat Barnyard Millet?
Cook it like rice and use it to prepare Kheer, Pulav, Khichdi, Upma etc.
Being similar to rice it can replace rice in most rice preparations.

Shop now on https://shoptruly.in/collections/millets

An indigenous variety of millet that is more commonly grown in Kerala and Tamil Nadu, the Kodo Millet looks like rice an...
05/03/2023

An indigenous variety of millet that is more commonly grown in Kerala and Tamil Nadu, the Kodo Millet looks like rice and aids weight loss. It is rich in antioxidants which helps prevent lifestyle diseases.

How to eat Kodo Millet?
Cook it like rice and use it to prepare Idli, Dosa, Pongal, Khichdi etc.
Being similar to rice it can replace rice in most rice preparations.

Shop now on https://shoptruly.in/products/kodo-millet

Ever found yourself in need of a burst of nutrition or protein in your life? Our collection of seeds and superfoods can ...
04/03/2023

Ever found yourself in need of a burst of nutrition or protein in your life?
Our collection of seeds and superfoods can provide you with everything you need to have a healthy, illness-free lifestyle. The prized alfalfa, sunflower seeds, and amaranth; the superfoods of the Indian subcontinent, all of which can be delivered to your very doorstep. Know more & shop them all at https://shoptruly.in/

Many States, One Harvest, One Love!Wherever you maybe, India celebrates its love for food together! Come, let's celebrat...
14/01/2023

Many States, One Harvest, One Love!
Wherever you maybe, India celebrates its love for food together! Come, let's celebrate our day of harvest together with Truly!

www.shoptruly.in

Address

No 288, Anjanapura Cross Road, Thippasandra Cross Road, Narayan Nagar, Stage 1, Doddakalla Sandra
Bangalore
560062

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