23/10/2023
https://link.zomato.com/xqzv/rshare?id=5705345230563cf1
Keto, short for ketogenic, is a low-carb, high-fat diet that can help your body enter a state of ketosis, where it burns fat for energy. Here are some common keto foods:
1. *Meat:* Beef, chicken, pork, and lamb are excellent choices.
2. *Fatty Fish:* Salmon, mackerel, and sardines are rich in healthy fats.
3. *Eggs:* A versatile and keto-friendly protein source.
4. *Dairy:* High-fat options like cheese, butter, and full-fat yogurt are suitable.
5. *Low-Carb Vegetables:* Spinach, broccoli, cauliflower, and zucchini are great choices.
6. *Nuts and Seeds:* Almonds, chia seeds, and flaxseeds can be included in moderation.
7. *Avocado:* A high-fat, low-carb fruit.
8. *Oils:* Olive oil, coconut oil, and avocado oil are preferred for cooking.
9. *Berries:* In limited amounts, as they're lower in carbs compared to other fruits.
10. *Sweeteners:* Stevia, erythritol, and monk fruit sweeteners can be used in place of sugar.
11. *Condiments:* Mayonnaise, mustard, and low-carb sauces.
It's important to monitor your carb intake and ensure it's low enough to maintain ketosis, typically around 20-50 grams of net carbs per day. Always consult a healthcare professional or nutritionist before starting any new diet, especially a restrictive one like keto.
Keto pizza is a low-carb version of traditional pizza, typically made with a cauliflower or almond flour crust and topped with ingredients like cheese, low-carb vegetables, and keto-friendly sauces. It's a popular choice for those following a ketogenic diet. Would you like a keto pizza recipe or more information about it?
