The Sugar Free Keto Kafe

06/08/2026

Even Tom couldn't resist... 🕸️

One web.
Three sugar-free mithais.
Mission accomplished.

Now be honest...

Which one would YOU steal first? 😏👇

❤️ Kaju Katli
🧡 Motichoor Laddu
💛 Besan Laddu

Tag your mithai partner-in-crime. 👀

27/07/2026

07/07/2026

Iron doesn’t lower a glycemic index. That too, not the minuscule iron content in Jaggery, which is not even bio-available to begin with.

Somehow jaggery became the safe swap in a house that already owns a glucometer.

Save this. Send to your favourite uncle.

diabetesawareness

04/07/2026

“No added sugar,” says the tub.
First ingredient: maltodextrin.

Pro reads the front - 19g protein - and doesn’t ever turn it around.

Maltodextrin isn’t technically sugar. That’s how the label earns its “no added sugar.” It also spikes your blood sugar harder than table sugar does. Its GI is 110-120 vs Sugar’s 65.

Most mass gainers are carbs wearing a protein number.

Save this - send it to the cousin who lives on his shaker.

⸻

Being Fitendhar - a metabolic-health series by Aarti Laxman.
New strips Tuesdays & Saturdays. Follow Artinci.

11/05/2026

🌟 🌟 🌟 🌟 🌟 5 star review from Karthik Jayaram:

I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!

Link in bio

07/04/2026

Closing my browser tabs on sugar myths that still won’t die.

Jaggery isn’t “better sugar” — its GI is 84. Sugar’s GI is 65. The “healthy” replacement is actually worse.
Marie biscuit is NOT a light snack — my CGM showed an 80-point spike.
And if your “sugar-free” label has maltodextrin? GI 85–105. Even higher than jaggery.

Sugar 65 → Jaggery 84 → Maltodextrin 105. Each one worse than the last.

What actually works: protein-fat pairing + sweeteners that don’t lie.

DrinkSmart — monk fruit sweetened, zero spike.

Save this for someone who still puts jaggery in their chai thinking it’s healthy.
ZeroSugar BloodSugarControl IndianWellness DrinkSmart