Millets have been widely cultivated as cereal crops or as fodder for animals. They are loaded with fiber and are the best source of complex carbohydrates with numerous health benefits. It is now a well-proven fact that consuming whole grains on a regular basis may help lose weight, owing to the rich content of fiber and bioactive compounds in them. They are gluten-free grains and hence it can be c
onsumed by everyone. Millets in India enjoy a prime importance, since India is one of the largest producers clocking 11 million tones every year followed by Africa and China. They are not difficult to utilize and are cooked and used the same way as rice. Vania Millets is filled with rich proteins and mixed with 33 natural ingredients such as Foxtail Millets, Little Millets, Kodo Millets, Browntop Millets, Barnyard Millets, Proso Millets, Pearl Millets, Finger Millets, Great white Millets, Flax seeds, Mung bean, Usal, Mansoor whole, Red Rice, Java Wheat, Urad Whole, Toor Dal, Rajma, Soya Bean, Kola Channa, Fried Gram, Kabul Channa, Urad White, Horse Gram, Cow Pea, Black Pepper, Fenugrek, Flox Seeds, Ajwain, Cardamom, Ground Nut, Almonds and Cashews. Millets being rich in magnesium is good for the heart and effectively reduce blood pressure and risk of stroke. Being rich in calcium and phosphorous it’s good for bones and body repair. Being rich in fiber it helps in reducing bad cholesterol and aid in digestion and bowel movement. It also helps in diseases related to liver and kidney.
