Grind & Pound

Grind & Pound Bringing Real Foods back on the table. Our vision is to nourish people and the earth.

16/04/2026

Good things take time.
And so does real food.

At Grind & Pound, we believe food shouldn’t be rushed.
Stone-ground flours, hand-pounded spices, and slow traditional processes — just the way it was meant to be.

Eat real food and feel real good.

👇 Tell us in the comments — what feeds you?

16/12/2024

Grind & Pound Best influencers are happy customers.

13/12/2024

Sandhya ma'am was little shy and conscious when team requested her for customer testimonial but later decided to share her thoughts over a candid conversation. Associations are vital. Moreso, customer - brand association are critical if you aspire to build an iconic / legacy brand. Sandhya ma'am associating spices with "Imam Dasta" i.e. the kitchen item, used at home during the yester years / dadi ke samay main, to pound spices was a moment of immense satisfaction for us.
We prepare all spices in iron Imam Dasta by pounding whole spices. Hence, the bread name "Imam Dasta".
Thank you, Sandhya ma'am, for making special effort!

06/12/2024

"All we have is the knowledge passed on to us by our elders, experiences we inculcate and hardly negate. But to bridge the generation gap, one needs to adapt to the new while retaining the goodness of the old"
- thanks for the quote

जम्बुद्विपे, भरत खंडे, आर्यावर्ते, भारतवर्षे - The term Jambudweep was used by King Ashoka in the third century. We all have lived the shloka in our lives whenever we take sankalp during havan / puja. India was the cradle of immense knowledge and culture. Our ancestors understanding of the cosmic, entire food science, human anatomy, word power, science and maths is beyond comprehension. took a deep dive into that understanding to bring real foods back on the plates of Indians through the ancient food preparation methods of our ancestors. These methods are slow and tedious but they nurture. We treat food as "Ann" and not as industry.
This video is specially close to our heart as it comes from a generation who have experienced the conflux of Ann/ bhojan becoming an industry and methods becoming industrial processes. Thank you for giving us time and sharing beautiful experiences with us :)

04/12/2024

"Getting a place in customers' heart" - Huff! Abhilasha ma'am, we would love to aspire to get that place in a million hearts through our product in a million kitchens :)

03/12/2024

Just like her name, Yamini, which means "artistic", "starry night" and "light in the dark", stands the testimony from her for . We welcome you to the family and thank you for sharing your feedback.

🌾 Experience the Pure Goodness of Hand-Milled Sharbati Wheat Flour! 🌾Unlock the taste of tradition with our 100% MP Shar...
12/09/2024

🌾 Experience the Pure Goodness of Hand-Milled Sharbati Wheat Flour! 🌾

Unlock the taste of tradition with our 100% MP Sharbati Wheat Flour - Haath Chakki! Milled to perfection using traditional methods, this flour brings unmatched softness, flavor, and nutrition to your daily meals. Ideal for fluffy rotis, delicious parathas, or any of your favorite bakes! 🥖🍞

✨ Why Choose Us?
🌟 Hand-Milled Freshness: Stone-ground using the Haath Chakki method for superior taste and texture.
🌟 Premium Sharbati Wheat: Renowned for its natural sweetness and soft rotis.
🌟 Nutrient-Rich: Packed with essential vitamins, minerals, and fiber for a healthier you!

🥄 Pro Tip: Use our flour to make the softest rotis and parathas ever. You’ll taste the difference!

👉 Get yours today and embrace the true essence of traditional cooking!

📸 Share Your Cooking Creations: Tag us &Pound and use for a chance to be featured!

🌟 Elevate Your Dishes with Authentic Garam Masala Magic! 🌟Unlock the secret to mouthwatering meals with our 100% Garam M...
11/09/2024

🌟 Elevate Your Dishes with Authentic Garam Masala Magic! 🌟

Unlock the secret to mouthwatering meals with our 100% Garam Masala Powder—a blend of 15 premium spices, hand-crafted for the ultimate flavor experience. From rich curries to aromatic stews, this blend adds depth and warmth to every bite. 🍛✨

🔥 Why You'll Love It: ✨ Authentic Blend: 15 spices for true Indian flavor. ✨ Rich Aroma: Freshly ground for maximum impact. ✨ Versatile Use: Perfect for curries, soups, and more! ✨ Quality Guaranteed: Pure, natural ingredients.

👉 Ready to spice up your cooking? Click the link to shop now and transform your meals!

📸 Show Us Your Creations: Tag and use to be featured on our page!

💛 Unlock the Power of Pure Salem Turmeric! 💛Hand-pounded with the Imam Dasta method, our turmeric is packed with potent ...
10/09/2024

💛 Unlock the Power of Pure Salem Turmeric! 💛

Hand-pounded with the Imam Dasta method, our turmeric is packed with potent curcumin—your secret to glowing skin, boosted immunity, and flavorful dishes! 🌿✨ Add a golden touch to your life with the purest Haldi from the heart of Salem. 🌾

🛒 Shop now and spice up your wellness journey! Link in bio. 🔗

🌾 Pure Grain Goodness in Every Bite! 🌾Transform your cooking with Grind & Pound's Single Grain Flours! Made from careful...
07/09/2024

🌾 Pure Grain Goodness in Every Bite! 🌾

Transform your cooking with Grind & Pound's Single Grain Flours! Made from carefully selected grains, our flours deliver unmatched freshness, flavor, and nutrition for all your baking and cooking needs. From wholesome breads to delicious pastries, enjoy:

✨ Premium Quality
✨ Nutrient-Packed
✨ Versatile Use
✨ Freshly Ground

🥄 Pro Tip: Add a healthy twist to your favorite recipes!

👉 Shop Now and tag us in your creations to be featured!

https://grindpound.com/productdetails/Flours/Single%20Grain%20Flours/19

06/09/2024

🌟 Discover the Pure Essence of Authentic Flavor! 🌟

Elevate your dishes with our 100% Pure Coriander Powder, cold-pressed to preserve its rich, aromatic essence and natural oils. 🌿 Perfect for enhancing your favorite curries, soups, and stews with a burst of fresh, vibrant taste and impressive health benefits like better digestion and antioxidant support. 🌱💚

🔥 What’s Your Secret Ingredient? Share your unique recipes and culinary creations using our coriander powder! Drop a comment below and tag us to get featured on our page! 📸👩‍🍳

05/09/2024

🌟 Unleash the Magic of Indian Flavors with Garam Masala! 🌶️✨

Transform your dishes with our aromatic Garam Masala—the secret ingredient for rich, authentic taste! Perfect for curries, stews, and any dish craving a warm, spicy kick. 🍛🔥

✨ Elevate your cooking with a blend of tradition and taste! Ready to spice things up? 👉 Click the link to shop now and stock your pantry with premium Indian spices! 🛒🌿

💬 How do you use Garam Masala? Share your delicious creations and tag for a chance to be featured! Let’s cook up a storm together! 🍽️👩‍🍳

Address

MG Towers, Anand Ashram Road, Beside V Mart
Bareilly
243001

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