Nutritionist Pallavi Jassal

Nutritionist Pallavi Jassal A Unique & Pioneering team that brings 46 years of combined experience in holistic health with Dieti
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Let's get you started... with our exclusive & personalized Diet & Nutrition Consultancy Services that blend home-cooked whole food nutrition & lifestyle education designed to build clean-eating habits that get you to your WEIGHT & health goals and make them last. We work as a unique team comprising Dietitian Pallavi Jassal, a senior Diet & Nutrition Consultant, Co-Founder Director of LiveLifeMore

Diet & Wellness Consultancy with my husband Dr. Sandeep Jassal, a senior Integrative Medicine Physician & Natural Health Consultant for bringing you our 46 years of combined expertise. I consider myself fortunate to have presented more than 1800 weekly radio talks as a health presenter of the prestigious 'LiveLifeMore Health Show' aired on All India Radio since 2003. We specialize in perfect diet & nutrition advice to help you achieve your health goals considering your health conditions, family history, medication history, lifestyle limitations, etc. Mission Statement

To provide outstanding personal care and easy to understand dietetic & health consultation services using only evidence-based science to assist the community in leading a healthier lifestyle and thereby improving their quality of life.

⚠️ Are You Making These 10 Healthy Mistakes?🩹 Cleaning Cuts with Peroxide or Alcohol😴 Getting Too Little Sleep🪑 Sitting ...
25/08/2026

⚠️ Are You Making These 10 Healthy Mistakes?

🩹 Cleaning Cuts with Peroxide or Alcohol
😴 Getting Too Little Sleep
🪑 Sitting Too Much
💉 Avoiding Vaccines
💧 Not Drinking Enough Water
📱 Looking at Your Phone Before Bed
🦷 Brushing Too Soon After Eating
🧴 Not Cleaning Your Water Bottle
🧠 Ignoring Your Mental Health
🩺 Not Telling Your Doctor the Truth

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🥬 The Science-Backed Health Benefits of Saag⚖️ Aids in Weight Management🛡️ Boosts Immunity & Provides Antioxidants🌿 Supp...
25/08/2026

🥬 The Science-Backed Health Benefits of Saag

⚖️ Aids in Weight Management
🛡️ Boosts Immunity & Provides Antioxidants
🌿 Supports Digestive Health
🦴 Helps Support Strong Bones
❤️ Supports Heart Health
🫁 May Help Support Respiratory Health

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🌱 YOUR FUTURE SELF WILL THANK YOU — START TODAY! 💪🏋️ Strength Train to build muscle.🍬 Keep Sugar & Alcohol Low.🥗 Eat Pro...
24/08/2026

🌱 YOUR FUTURE SELF WILL THANK YOU — START TODAY! 💪

🏋️ Strength Train to build muscle.
🍬 Keep Sugar & Alcohol Low.
🥗 Eat Protein & Plant Foods at every meal.
🚶 Walk for 20–30 Minutes Daily.
😴 Go to Bed on Time.
❤️ Protect Your Back, Knees & Heart.
🧘 Choose Peace Over Drama, Always.
🩺 Get Your Blood Work Checked Yearly.

Small choices today can create a healthier, stronger tomorrow. 🌟

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

⚠️ METABOLIC SYNDROME: ARE YOU AT RISK?KNOW THE 5 RED FLAGS!Metabolic syndrome is a cluster of health factors that can i...
24/08/2026

⚠️ METABOLIC SYNDROME: ARE YOU AT RISK?
KNOW THE 5 RED FLAGS!

Metabolic syndrome is a cluster of health factors that can increase the risk of heart disease, stroke, and type 2 diabetes.

🧍 1. LARGE WAISTLINE
Excess abdominal fat is an important risk factor.

🩸 2. HIGH TRIGLYCERIDES
Elevated blood fats can increase cardiovascular risk.

❤️ 3. LOW HDL “GOOD” CHOLESTEROL
Lower HDL is associated with higher metabolic risk.

🩺 4. HIGH BLOOD PRESSURE
Persistently elevated blood pressure can strain the heart and blood vessels.

🩸 5. HIGH FASTING BLOOD SUGAR
May indicate impaired glucose regulation or insulin resistance.

💡 Health Tip: Having 3 or more of these risk factors generally meets the clinical definition of metabolic syndrome. Regular physical activity, a balanced diet, healthy weight management, good sleep, and medical monitoring can help reduce your risk.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

😴 FOODS THAT MAY HELP REDUCE SNORING🥝 1. KIWIProvides vitamin C and other nutrients that support overall health.🥬 2. LEA...
23/08/2026

😴 FOODS THAT MAY HELP REDUCE SNORING

🥝 1. KIWI
Provides vitamin C and other nutrients that support overall health.

🥬 2. LEAFY GREENS
Rich in antioxidants and nutrients that support a healthy inflammatory response.

🫐 3. BERRIES
Packed with antioxidants that support overall health.

🐟 4. FATTY FISH
Salmon, sardines & mackerel provide omega-3 fats, which support a healthy inflammatory response.

🧅 5. ONION & GARLIC
Contain beneficial plant compounds that support overall immune and respiratory health.

🍌 6. BANANAS
Provide potassium and other nutrients as part of a balanced diet.

🍉 7. WATER-RICH FOODS
Watermelon, cucumber & oranges can contribute to daily hydration.

💡 Health Tip: Snoring can have many causes, including nasal congestion, alcohol use, excess weight, and obstructive sleep apnea. If snoring is loud and persistent—especially with gasping, choking, or daytime sleepiness—talk to a healthcare professional rather than relying on diet alone.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

💚 NOURISHING FOOD PAIRINGS FOR MOMSSimple combinations for balanced nutrition & lasting energy.🥣 1. Yogurt + BerriesProt...
23/08/2026

💚 NOURISHING FOOD PAIRINGS FOR MOMS

Simple combinations for balanced nutrition & lasting energy.

🥣 1. Yogurt + Berries
Protein + calcium + antioxidants

🥚 2. Eggs + Leafy Greens
Protein + choline + folate

🍎 3. Apple + Nut Butter
Fiber + healthy fats + protein

🌾 4. Oats + Chia Seeds
Fiber + plant-based omega-3s + sustained energy

💡 Health Tip: Pairing protein + fiber + healthy fats can make meals and snacks more satisfying while helping you get a wider range of nutrients. Choose portions based on your individual needs.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🥬 HEALTH BENEFITS OF SPINACH 💚❤️ Supports Heart HealthProvides potassium, folate, and plant compounds that support cardi...
22/08/2026

🥬 HEALTH BENEFITS OF SPINACH 💚

❤️ Supports Heart Health
Provides potassium, folate, and plant compounds that support cardiovascular health.

👁️ Supports Eye Health
Rich in lutein and zeaxanthin, carotenoids that support healthy vision.

🦴 Helps Maintain Strong Bones
Provides vitamin K, which plays an important role in bone health.

🛡️ Supports Antioxidant Protection
Contains carotenoids and other antioxidants that help protect cells from oxidative stress.

🩸 Provides Folate & Iron
Provides folate and plant-based iron, important nutrients for normal blood and cell function.

🌿 Supports Digestive Health
Its fiber content supports healthy digestion and regularity.

💡 Health Tip: Enjoy spinach raw or lightly cooked in salads, soups, curries, or smoothies. Pairing plant-based iron sources with vitamin C-rich foods can help improve iron absorption. 💚

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

😮‍💨 HICCUPS:Harmless Annoyance or Warning Sign?✅ USUALLY HARMLESS🍽️ Eating Too FastSwallowing excess air may trigger hic...
22/08/2026

😮‍💨 HICCUPS:
Harmless Annoyance or Warning Sign?

✅ USUALLY HARMLESS

🍽️ Eating Too Fast
Swallowing excess air may trigger hiccups.

🥤 Carbonated Drinks
Stomach expansion can trigger diaphragm spasms.

🌡️ Hot or Cold Foods
Sudden temperature changes may trigger hiccups.

😂 Laughing, Excitement or Stress
Strong emotions can temporarily trigger hiccups.

⚠️ WHEN THEY MAY SIGNAL A PROBLEM

🔥 Acid Reflux (GERD)
Stomach acid may irritate the diaphragm.

🧠 Nerve Irritation
Irritation of the vagus or phrenic nerves can cause persistent hiccups.

🩺 Metabolic Disorders
Kidney disease or electrolyte abnormalities may occasionally contribute.

🧠 Neurological Conditions — Rare
Stroke, brain tumors, or central nervous system infections can sometimes cause persistent hiccups.

💡 Health Tip: Most hiccups disappear on their own. Hiccups lasting more than 48 hours, recurring frequently, or occurring with symptoms such as severe headache, weakness, confusion, difficulty breathing, or chest pain should be medically evaluated.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🍽️ IDLI WITH SAMBARA BALANCED INDIAN BREAKFAST FOR DIABETES 💚🥣 INGREDIENTS✅ Idli batter — rice + urad dal✅ Mixed vegetab...
21/08/2026

🍽️ IDLI WITH SAMBAR
A BALANCED INDIAN BREAKFAST FOR DIABETES 💚

🥣 INGREDIENTS
✅ Idli batter — rice + urad dal
✅ Mixed vegetables — lauki, beans, tomato & carrots
✅ Toor dal
✅ Mustard seeds & curry leaves
✅ Turmeric & spices
✅ Tamarind pulp

👩‍🍳 RECIPE
➡ Steam idlis using fermented batter.
➡ Cook toor dal with plenty of vegetables.
➡ Add spices, tamarind & tempering.
➡ Serve idli with vegetable-rich sambar.

🩸 WHY IT CAN FIT A DIABETES-FRIENDLY MEAL
1️⃣ Portion-controlled carbohydrates
2️⃣ Plant protein from dal
3️⃣ Fiber from vegetables & pulses
4️⃣ Steamed with little added fat

💡 Add this small tip:

Tip: Pair idli with plenty of vegetable-rich sambar and watch your portion size to help manage your carbohydrate intake.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

🤢 FOODS THAT MAY WORSEN AN UPSET STOMACH🍟 FRIED & FATTY FOODSMay worsen nausea or diarrhea🥤 SUGARY / FIZZY DRINKSMay wor...
20/08/2026

🤢 FOODS THAT MAY WORSEN AN UPSET STOMACH

🍟 FRIED & FATTY FOODS
May worsen nausea or diarrhea

🥤 SUGARY / FIZZY DRINKS
May worsen bloating or diarrhea

🥛 DAIRY
May be harder to tolerate temporarily

🥗 RAW / HIGH-FIBER FOODS
May increase bloating or abdominal discomfort

💡 Health Tip: When your stomach is upset, choose small, simple meals, stay hydrated, and gradually return to your usual diet as symptoms improve. If vomiting, diarrhea, severe pain, or dehydration persists, seek medical advice.

Brought to you by LiveLifeMore – Your Health Guide 🩺

Disclaimer: The information shared on this page is for general purposes only and not a substitute for professional medical advice. Always consult a healthcare professional for medical concerns. We are not liable for any decisions made based on this content.

Address

LiveLifeMore Diet & Wellness Clinic H. No 3258 Sector 46 C Chandigarh
Chandigarh
160047

Telephone

+919878443111

Website

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