Kiran kitchen

Kiran kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kiran kitchen, Kitchen/Cooking, Chandigarh.
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Here are a few description options for Kiran Kitchen:
Option 1 (Simple & Professional)
🍲 Kiran Kitchen – स्वाद, परंपरा और प्यार का संगम। यहाँ आपको मिलेंगी आसान, स्वादिष्ट और घर जैसी रेसिपीज़, जो हर भोजन को खास बना दें। नई-नई रेसिपीज़, कुकिंग टिप्स और भार

Shout out to my newest followers! Excited to have you onboard! Beenu Bhatia, Maggie Mullis, Vasanth Kumar
12/08/2026

Shout out to my newest followers! Excited to have you onboard! Beenu Bhatia, Maggie Mullis, Vasanth Kumar

12/08/2026

🥗 Wednesday Healthy Diet Plan — Recipe Details
1. Breakfast — Oats Vegetable Cheela
Oats: ½ cup
Besan: 2 tbsp
Grated carrot, capsicum & onion: 2 tbsp each
Curd: 2 tbsp
Green chilli, haldi & spices
Oil: 1 tsp
Mix into batter, spread on a hot pan and cook both sides.
Serve with mint chutney.
2. Mid-Morning — Fresh Fruit Bowl Apple + papaya + kiwi + ½ banana + pomegranate + 1 tsp flaxseeds.
Mix and enjoy fresh. Honey is optional.
3. Lunch — Brown Rice + Moong Dal + Mixed Vegetables + Cucumber Raita
Brown rice: 1 cup cooked
Moong dal: ½ cup
Seasonal vegetables
Cucumber raita
Use minimal oil/ghee and salt.
4. Evening Snack — Roasted Chana + Green Tea
Roasted chana: ¼ cup
Unsweetened green tea
Add a few drops of lemon if desired.
5. Dinner — Vegetable Quinoa Khichdi Cook quinoa with moong dal, carrot, beans, peas, cumin and turmeric.
Keep dinner light and preferably finish 2–3 hours before bedtime.
6. Before Bed — Turmeric Milk
Milk: 1 cup
Turmeric: ¼ tsp
Pinch of black pepper
Honey optional
💧 Daily Wellness Tips
✅ Drink water regularly; around 8–10 glasses may suit many adults, depending on climate and individual needs.
✅ Include vegetables, fruits, whole grains and protein sources.
✅ Limit deep-fried foods, excess sugar and highly processed foods.
✅ Eat slowly and mindfully.
✅ Include a daily walk or other suitable physical activity.
Kiran Kitchen — Healthy Food ❤️ Happy Mood

11/08/2026

Want that authentic dhaba taste at home? This Aloo Matar recipe is a total game-changer for your dinner rotation. Simple ingredients, incredible flavor, and completely homemade. What's your favorite side dish to pair with this?

11/08/2026

Looking for a healthy, 3-ingredient snack for your little one? These Suji Veggie Bites are easy to make and packed with nutrients. What’s your go-to toddler snack?

11/08/2026

Boost your immunity naturally! 🌿 This shot uses fresh mint, basil, raw turmeric, and ginger to keep you feeling your best. What’s your favorite wellness hack?

11/08/2026

Kya aapko pata hai Jalebi aur garam doodh ke fayde? Kitchen ki in aam cheezon se aap apni sehat sudhaar sakte hain. Typhoid se lekar joint pain tak, ye desi nuskhe bade kaam ke hain. Inme se kaunsa nuskha aapko pehle se pata tha?

11/08/2026

Don't throw away those leftover soap scraps! 🧼 Turn them into liquid hand wash with this easy DIY guide. It's eco-friendly and saves money. Have you tried this before?

11/08/2026

Who said you can't have parathas on a diet? This keto-friendly paneer paratha is a game changer! By using almond and flaxseed flour, you get all the flavor with none of the guilt. Would you try this healthy swap for breakfast?

11/08/2026

Did you know that the time you eat cucumber matters? Eating it before 11 AM is like a diamond for your immunity! This refreshing raita is the perfect way to start your day healthy. What's your favorite way to eat cucumbers? Let me know below!

11/08/2026

Looking for a healthy energy boost? Here are 5 delicious fruit and nut milkshake recipes to kickstart your morning! From Banana-Almond to Mixed Fruit, these are packed with nutrition.

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