17/11/2022
The difference between butters is that crunchy peanut butter generally contains about a full gram more of fiber than its creamy counterpart. Fiber is super important in regulating your digestive system, and it is a super good for you nutrient that helps you feel full for longer periods throughout the day, which prevents overeating and generally quells the desire to binge on unhealthy processed foods. Crunchy peanut butter also contains less saturated fat, which is the less healthy fat that your body can take.