Foodiesin, Chennai (2026)

08/01/2016

Uzhavar Pazhamudhir Nilayam - Buy Fruits, Vegetables, Organic & Groceries. Download Android app https://goo.gl/ULRgbQ Crafted by AlphasoftZ https://goo.gl/5aKZdq

24/12/2014

May the magic and heavenly gifts of Christmas gladden and fill your hearts with joyful songs, cheerfulness and laughter. Foodiesin

03/03/2014

Treatment Of Different Ailments
Boosts Energy
Absorption Of Micro-Nutrients
Eliminates Free Radicals
Generation Of White And Red Blood Cells
Removes Waste From Kidney
Source Of Iron
High Fiber Content
Treating Common Illnesses
Antiseptic Properties
Kills Parasites

03/03/2014

A native of the southern areas of Africa it has since been cultivated in New Zealand and Australia and renamed the kiwano, and is now grown in other countries as well.
These nutrients are made up of good levels of vitamin C, iron and potassium. It also has smaller amounts of phosphorus, magnesium, zinc, calcium, copper and sodium. The seeds contain linoleic and oleic acid. Linoleic is an omega fatty acid which is required for human health while oleic acid is thought to help with the lowering of blood pressure.
There are two antioxidants which have been identified in the melon seeds and these are y-tocopherol and a- tocopherol.
Both are organic types of vitamin E which have many health benefits. These types of health benefits of the kiwano means that many parts of the body benefit from,
such as the red bloods cells, skin, muscles, nerves and heart.
Vitamin E works in the body by helping to neutralize the damage from free radicals which can cause cancer and cardiovascular disease.
It has been suggested that Vitamin E may be helpful in reducing the risk of Parkinson's and Alzheimer's disease.

03/03/2014

Increase Immunity
Protect from Cancer
Improve Cardiovascular Health
Protect from Diabetes
Protect from Inflammation
Prevent early Ageing
Increase Blood production
Fasten Healing
Improve Bone and Teeth health
Increase Energy

03/03/2014

Delicious, passion fruit is rich source of antioxidants, minerals, vitamins and fiber. 100 g fruit contains about 97 calories.

The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. Good fiber in the diet helps remove cholesterol from the body. In addition dietary insoluble fiber by acting as a bulk laxative helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon.

Passion fruit is good in vitamin C, providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

The fruit contains very good levels of vitamin-A (provides about 1274 IU per 100 g), and flavonoid antioxidants such as β-carotene and cryptoxanthin-β. Current research studies suggest that these compounds have antioxidant properties, and along with vitamin A are essential for good eye-sight.

Vitamin A is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and flavonoids helps to protect from lung and oral cavity cancers.

Fresh granadilla is very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cells and body fluids, and helps regulate heart rate and blood pressure.

Furthermore, granadilla is a very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.

03/03/2014

* Star fruit may lower cholesterol levels and add bulk and moisture to f***s.
* A decoction of leaves and roots (prepared separately or in combination) can help cure headaches, ringworm, and chickenpox.
* The fruit is known to cure hangovers and prickly heat. You can also use the pickled fruit for hangover just take one piece of the pickled fruit, steam in water and serve.
* The fruit has also been used to treat sore eyes.
* The star fruit is given to nursing mothers as it is commonly believed to stimulate the flow of milk.
* For sunstroke, a piece of the sweet variety is recommended.
* For nausea and indigestion eat half piece of the fruit and repeat after 3 hours.
* Its high vitamin C content can help ward off winter colds and flu.
* It is recommended as diet fruit because of its high fiber and low calorie content.
* Star fruit is also full of antioxidants and flavonoids.

28/02/2014

Cardiovascular Health:
Black currant contains a high amount of flavonoids which proves best nutrient that promote cardiovascular health.
Cancer:
Black currant is effective against cancer as its rich antioxidant content.
Ageing:
Black currant contains a high amount of powerful antioxidant Vitamin C which protect cell damage from free radicals.
Inflammation:
Black currant is rich in phytonutrient, antioxidants and tannins which proves effective to prevent inflammation.
Immunity:
Black currant contains a high amount of Vitamin C. It increases immunity to protect from cold and flu.
Eye vision:
Black currant provides a high amount of Vitamin A which increases eye vision.
Blood formation:
Black currant is also rich in iron which increases the production of red blood cells.
Bone and teeth health:
Black currant provides a high amount of calcium which strengthen bone and teeth.
Brain:
Eating black currant increases memory. It protects the brain from free radical damage due to its rich antioxidants.
Energy:
Black currant proves beneficial as it increases the energy level. It is a good food that increases the recovery process, thus reduces injury.
Skin problems:
Black currant is effective for skin disorders like eczema and psoriasis
Urinary tract health:
Growth of bacteria in urinary tract increases the infection. But eating black currant cleans the bacteria and inhibits the growth of bacteria due to its anti-bacterial properties.

27/02/2014

A good source of energy:
100 grams of this fruit satiates about 21% of the daily carbohydrate requirement. Being a rich source of carbohydrates, it is helpful in replenishing your energy levels.
Acts as a natural anti-depressant:
Durian is naturally rich in Vitamin B6 which is essential for the production of serotonin.
For healthy bones and teeth:
The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones.
Aids in delaying aging:
Vitamin C is found in abundance in this fruit. Vitamin C is a powerful antioxidant that helps to keep the oxidative stress prompted by free radicals at bay.
For a healthy digestive system:
The presence of dietary fiber in durian helps in easing bowel movement. This in turn keeps away constipation and improves the power of digestion.
Maintaining blood sugar levels:
The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels. Hence, it can be relished by diabetics without any fear.
Maintaining blood pressure levels:
Durian is a good source of potassium which is required to keep the sodium levels of the human body intact.
Beneficial for Anaemic patients:
Folate, if not present in adequate quantities, could lower the amount of red blood cells produced. This in turn can trigger anaemia.
Helps to prevent cardiovascular diseases:
The presence of organosulfur helps it to regulate the inflammatory enzymes. Hence, it has the potential to keep cardiovascular diseases away.
For a better libido:
Durian is known to enhance libido. Thus, it helps in revitalizing your sexual life.

26/02/2014

Craco is about 40 kilometres (25 mi) inland from the Gulf of Taranto at the instep of the “boot” of Italy.
It is typical of the hill towns of the region with mildly undulating shapes and the lands surrounding it sown with wheat.
The town was built on a very steep summit for defensive reasons, giving it a stark and striking appearance and distinguishing it from the surrounding land which is characterized by soft shapes.
The centre, built on the highest side of the town, faces a ridge which runs steeply to the southwest where newer buildings exist.
The town sits atop a 400 metres (1,300 ft)-high cliff that overlooks the Cavone River valley. Throughout the area are many vegetation-less mounds called calanchi formed by intensive erosion.

26/02/2014

Known as Camel Spiders, Wind Scorpions, or Sun Spiders, and containing over 1000 described species, most live in deserts and feed on numerous types of small animals, although they are omnivores. Larger species have been known to feed on small snakes, lizards, and rodents. They can grow up to 5-6 inches in length (including the legs)

26/02/2014

The surinam cherry plant is classified as a shrub, is used for landscaping in the areas of the United States.
this highly flavoured fruit tastes very similar to a mango, if you are wondering what its taste would be like.Its leaves possess useful oils such as turpentine that contains poly-terpenes and sequi-terpenes. These are known to repel insects for which purpose, they are widely used.
but the fruit also has a lot of nutritional value associated with it because of which it is consumed in the native regions of Amazon.

Health Benefits:

It has anti-stringent and antiseptic properties.
It clears diarrhoea symptoms and also helps in gastro-intestinal treatments.
It is useful in treating common cold.
The main ingredients in Surinam are antioxidants which are high in vitamin content.
These antioxidants help in preventing non-required free radical productions.
Surinam also helps in improving the pulmonary functions and is recommended for proper functioning of lungs.

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