https://www.facebook.com/193539477440923/

Supreme Seafood - Fresh Seafood Home Delivery Service in Chennai

Home
India
Chennai
Supreme Seafood - Fresh Seafood Home Delivery Service in Chennai

Premium fresh seafood delivery across Chennai. Cut-to-order, box-packed, cold-chain. Since 2012 • 1M+ deliveries • 40K+ customers.

Supreme Seafood launched Fresh Seafood Home Delivery Service in Chennai in June 2012 . Visit us at https://www.supremeseafood.in . We are the pioneers in Home Delivery of Fresh Seafood . We have more than 40000 registered customers . Currently serving throughout Chennai with some exceptions . Call : 044-40287777 to order or Visit us at https://www.supremeseafood.in .

04/10/2026

Supreme Seafood: Bringing Seafood Expertise to Chennai’s Doorsteps

Established in 2012, Supreme Seafood has built its business around understanding what families value when buying seafood: freshness, careful preparation and confidence in the people supplying it.

With more than one million deliveries and over 40,000 customers served, the Chennai-based brand brings years of seafood sourcing experience to the convenience of home delivery.

For customers, choosing seafood involves more than selecting a variety. Cleaning, cutting and handling all influence the experience at the dining table. Supreme Seafood’s approach combines quality selection, hygienic preparation, precise cuts and cold-chain delivery to make that journey easier.

Its range includes familiar favourites such as Vanjaram, Koduva and pomfret, alongside prawns, crabs, squid and other seafood varieties. Preparation options—from curry cuts and steaks to boneless fillets and peeled, deveined prawns—help customers choose according to their recipes and household preferences.

A defining part of the brand’s customer commitment is its no-questions-asked replacement policy, reinforces its commitment to standing behind the products it delivers.

Beyond supplying seafood, Supreme Seafood’s educational content helps customers become more familiar with fish varieties, nutritional information and preparation choices. This reflects a broader commitment to helping people make informed purchases.

For a brand rooted in Chennai, the focus remains personal: bringing seafood knowledge, thoughtful preparation and customer care to the everyday family meal.

Explore the range and order at supremeseafood.in

03/10/2026

🐟 𝗔𝗡𝗖𝗛𝗢𝗩𝗬 / 𝗡𝗘𝗧𝗛𝗜𝗟𝗜 𝗠𝗘𝗘𝗡 — 𝗦𝗠𝗔𝗟𝗟 𝗜𝗡 𝗦𝗜𝗭𝗘. 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗜𝗡𝗚 𝗜𝗡 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡.

Nethili Meen (நெத்திலி மீன்) is a familiar seafood variety in Tamil Nadu, appreciated for its distinctive flavour and delicate texture.
Whether prepared as crispy Nethili fry or traditional Nethili curry, this small marine fish has a special place in coastal cuisine.

But what does 100 g of Anchovy actually contain?

🔬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗥𝗘𝗙𝗘𝗥𝗘𝗡𝗖𝗘
Typical published values per 100 g raw edible portion:

🔥 Calories: ~88 kcal
💪 Protein: 19.9 g
💧 Fat: 0.8 g
❤️ EPA: 60 mg
🧠 DHA: 187 mg
🌊 EPA + DHA: 247 mg

Scientific name: Stolephorus indicus
English name: Indian Anchovy
Tamil name: Nethili Meen

🎣 𝗖𝗮𝘁𝗰𝗵: Wild caught
📚 𝗦𝗼𝘂𝗿𝗰𝗲: ICMR–NIN, Indian Food Composition Tables 2017, Food Code P003.

🐟 𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
The published nutritional reference shows that Indian Anchovy provides approximately 20 g of protein per 100 g of raw edible fish.
It also contains both EPA and DHA, two marine omega-3 fatty acids.
But not every fish sold as Nethili necessarily belongs to the same species.
Different anchovy species may have different nutritional compositions.
That is why scientific identification matters even for the smallest seafood varieties.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗳𝗶𝘀𝗵.�
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗲𝘀.�
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

— 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗦𝗲𝗮𝗳𝗼𝗼𝗱

📌 SAVE this post for future reference.

💬 Which is your favourite Nethili preparation — crispy fry or traditional fish curry?

Reference values for the identified species. Natural nutritional composition may vary.

30/09/2026

🐟 𝗟𝗔𝗗𝗬 𝗙𝗜𝗦𝗛 / 𝗞𝗘𝗟𝗔𝗡𝗚𝗔𝗡 — 𝗔 𝗙𝗔𝗠𝗜𝗟𝗜𝗔𝗥 𝗖𝗢𝗔𝗦𝗧𝗔𝗟 𝗙𝗜𝗦𝗛 𝗪𝗜𝗧𝗛 𝗔 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗧𝗢𝗥𝗬.

Kelangan Meen (கெழங்கான் மீன்), also sold locally as Lady Fish, is appreciated for its slender silvery appearance, mild flavour and delicate flesh.

It is commonly prepared as fish fry or traditional South Indian fish curry.

But what do published nutritional references tell us about this fish?

🔬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗥𝗘𝗙𝗘𝗥𝗘𝗡𝗖𝗘

Indicative values per 100 g wet weight:

🔥 Calories: ~89 kcal (calculated estimate)

💪 Protein: ~21 g (modelled estimate)

💧 Fat: ~0.51 g (published measurement)

🌊 Total Omega-3: ~97 mg (modelled estimate)

Scientific name: Sillago sihama

English name: Indian Sand Whiting / Silver Sillago

Tamil: Kelangan

Malayalam: Poovan

Telugu: Soring

Kannada: Kane

🎣 𝗖𝗮𝘁𝗰𝗵: Wild caught

📚 𝗦𝗼𝘂𝗿𝗰𝗲𝘀: FishBase nutrient predictions for Sillago sihama and published species-specific fatty-acid research.

🐟 𝗪𝗛𝗔𝗧 𝗜𝗦 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗜𝗡𝗚 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗙𝗜𝗦𝗛?

The available reference data suggest that Kelangan is a relatively lean fish that provides protein alongside a small amount of total fat.

Its estimated total omega-3 content also demonstrates why it is useful to look at the nutritional composition of individual fish species.

𝗔𝗡 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗗𝗜𝗦𝗧𝗜𝗡𝗖𝗧𝗜𝗢𝗡:

Total omega-3 is not the same measurement as EPA + DHA.

The total omega-3 figure can include other omega-3 fatty acids, and the available FishBase prediction does not establish separate quantities of EPA and DHA.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗳𝗶𝘀𝗵.
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗲𝘀.
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

— 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗦𝗲𝗮𝗳𝗼𝗼𝗱

📌 SAVE this post for future reference.

💬 Have you tried Kelangan Meen? Do you prefer it fried or in a traditional fish curry?

*Reference values for the identified species. Figures are drawn from different sources and populations. The modelled values relate to wet-weight fish and may not precisely represent local raw edible flesh. Natural nutritional composition may vary.*

28/09/2026

The first clue is in the sky. The second is on the track. 🌈 + 🏃 = ?

This fish name might take an extra lap to solve. What’s your guess?

And while you’re planning the weekend menu, your favourite seafood is just a few taps away at Supreme Seafood. Choose your cuts at Supreme Seafood 🐟

27/09/2026

Remember opening the Sunday newspaper and going straight to the crossword? 📰☕

We’ve given that familiar ritual a seafood twist. Five clues, a few Chennai favourites, and one question: can you finish the grid without looking anything up? 🐟

Tell us your score out of 5 in the comments—keep the answers secret for now! Once you’ve solved it, you can plan Sunday’s seafood at supremeseafood.in.

26/09/2026

Can you solve our seafood puzzle? Drop your guess in the comments—no spoilers! 👇

And while you’re planning the weekend menu, your favourite seafood is just a few taps away at Supreme Seafood. Choose your cuts at Supreme Seafood 🐟

23/09/2026

🐟 𝗬𝗘𝗟𝗟𝗢𝗪𝗙𝗜𝗡 𝗧𝗨𝗡𝗔 / 𝗞𝗘𝗥𝗔𝗜 𝗠𝗘𝗘𝗡 — 𝗕𝗢𝗟𝗗 𝗜𝗡 𝗙𝗟𝗔𝗩𝗢𝗨𝗥. 𝗥𝗘𝗠𝗔𝗥𝗞𝗔𝗕𝗟𝗘 𝗜𝗡 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡.

Yellowfin Tuna, locally known as 𝗞𝗲𝗿𝗮𝗶 𝗠𝗲𝗲𝗻 (கேரை மீன்), is a wild-caught ocean fish appreciated for its firm, meaty texture and distinctive flavour.

Whether prepared as steaks, grilled fillets or a traditional fish curry, Yellowfin Tuna brings a unique character to the table.

But what does 100 g of Yellowfin Tuna actually contain?

🔬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗥𝗘𝗙𝗘𝗥𝗘𝗡𝗖𝗘

Typical published values per 100 g raw edible portion:

🔥 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀: 𝟭𝟬𝟵 𝗸𝗰𝗮𝗹

💪 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: 𝟮𝟬.𝟮 𝗴

💧 𝗙𝗮𝘁: 𝟯.𝟬 𝗴

❤️ 𝗘𝗣𝗔: 𝟭𝟳𝟬 𝗺𝗴

🧠 𝗗𝗛𝗔: 𝟱𝟴𝟭 𝗺𝗴

🌊 𝗘𝗣𝗔 + 𝗗𝗛𝗔: 𝟳𝟱𝟭 𝗺𝗴

Scientific name: Thunnus albacares

🎣 𝗖𝗮𝘁𝗰𝗵: Wild caught

📚 𝗦𝗼𝘂𝗿𝗰𝗲: ICMR–NIN, Indian Food Composition Tables 2017 — Food Code P028 (Kayrai).

𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗬𝗘𝗟𝗟𝗢𝗪𝗙𝗜𝗡 𝗧𝗨𝗡𝗔 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡𝗔𝗟𝗟𝗬 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗜𝗡𝗚?

💪 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 — An essential nutrient that contributes to the growth, maintenance and repair of body tissues.

❤️ 𝗘𝗣𝗔 — A marine omega-3 fatty acid involved in several normal physiological processes.

🧠 𝗗𝗛𝗔 — An omega-3 fatty acid that is an important structural component of the brain and retina.

One interesting takeaway from the published reference data is that Yellowfin Tuna provides approximately 𝟮𝟬 𝗴 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 and 𝟳𝟱𝟭 𝗺𝗴 𝗼𝗳 𝗘𝗣𝗔 + 𝗗𝗛𝗔 per 100 g of raw edible fish.

And this brings us to an important point:

𝗡𝗼𝘁 𝗮𝗹𝗹 𝘁𝘂𝗻𝗮 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲.

Yellowfin, Skipjack and Bigeye Tuna are different species, each with its own nutritional composition.

Understanding the exact species helps us make more informed seafood choices.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗳𝗶𝘀𝗵.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗲𝘀.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

Because knowing what is on your plate adds another dimension to enjoying seafood. 🐟

— 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗦𝗲𝗮𝗳𝗼𝗼𝗱

📌 𝗦𝗔𝗩𝗘 this post for future reference.

↗️ 𝗦𝗛𝗔𝗥𝗘 it with someone who enjoys Tuna.

💬 Have you tried Yellowfin Tuna? How do you prefer it — grilled, fried or in a traditional fish curry?

*Nutrition figures shown are typical published reference values for the identified species per 100 g raw edible portion. Natural nutritional composition may vary.*

22/09/2026

🐟 𝗚𝗥𝗘𝗬 𝗠𝗨𝗟𝗟𝗘𝗧 / 𝗠𝗔𝗗𝗔𝗩𝗔𝗜 — 𝗔 𝗠𝗜𝗟𝗗 𝗙𝗜𝗦𝗛 𝗪𝗜𝗧𝗛 𝗔 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗙𝗜𝗟𝗘 𝗪𝗢𝗥𝗧𝗛 𝗞𝗡𝗢𝗪𝗜𝗡𝗚.

Grey Mullet, locally known as 𝗠𝗮𝗱𝗮𝘃𝗮𝗶, has firm flesh and a mild flavour that works well in curries, fries and grills.

But what does 100 g of Grey Mullet actually contain?

🔬 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗥𝗘𝗙𝗘𝗥𝗘𝗡𝗖𝗘
Typical published values per 100 g raw edible portion:

🔥 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀: 𝗮𝗽𝗽𝗿𝗼𝘅. 𝟵𝟰 𝗸𝗰𝗮𝗹
💪 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: 𝟮𝟬.𝟮 𝗴
💧 𝗙𝗮𝘁: 𝟭.𝟯 𝗴
❤️ 𝗘𝗣𝗔: 𝟳𝟮 𝗺𝗴
🧠 𝗗𝗛𝗔: 𝟭𝟵𝟲 𝗺𝗴
🌊 𝗘𝗣𝗔 + 𝗗𝗛𝗔: 𝟮𝟲𝟴 𝗺𝗴

Scientific name: 𝘔𝘶𝘨𝘪𝘭 𝘤𝘦𝘱𝘩𝘢𝘭𝘶𝘴
English name: 𝗙𝗹𝗮𝘁𝗵𝗲𝗮𝗱 𝗚𝗿𝗲𝘆 𝗠𝘂𝗹𝗹𝗲𝘁

📚 𝗦𝗼𝘂𝗿𝗰𝗲: ICMR–NIN, Indian Food Composition Tables 2017 — Food Code P039. The IFCT entry reports 393 kJ of energy per 100 g, equivalent to approximately 94 kcal. (DSPACE)

One interesting takeaway?

Grey Mullet provides around 𝟮𝟬 𝗴 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 per 100 g while remaining relatively low in total fat. It also provides measurable amounts of both EPA and DHA.

And that is why comparing seafood by species can be useful — two fish that look similar at the market can have quite different nutritional profiles.

𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗳𝗶𝘀𝗵.
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝘀𝗽𝗲𝗰𝗶𝗲𝘀.
𝗞𝗻𝗼𝘄 𝘁𝗵𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.

Because there is more to choosing seafood than just size, price and taste. 🐟

— 𝗦𝘂𝗽𝗿𝗲𝗺𝗲 𝗦𝗲𝗮𝗳𝗼𝗼𝗱

📌 𝗦𝗔𝗩𝗘 this post for future reference.
↗️ 𝗦𝗛𝗔𝗥𝗘 it with someone who enjoys Madavai.
💬 Which seafood should we decode next?

Nutrition figures shown are typical published reference values for the identified species per 100 g raw edible portion. Natural nutritional composition may vary.

20/09/2026

Weekend special at Supreme Seafood ❤️

Get the freshest catch delivered to your doorstep in Chennai every morning!

* Vanjaram small - 250 gm - Rs.400
* Vanjaram medium - 250 gm - Rs.575
* Vanjaram big - 250 gm - Rs.600
* Mahi Mahi - 500 gm - Rs.590
* Koduva - 250 gm - Rs.450
* Parai 250 gm - Rs.362
* Sheela 250 gm - Rs.415
* Kelangan big 250 gm - Rs.287
* Nethili 500gm - Rs.275
* Sankara big 500 gm - Rs.350
* Mathi 500gm - Rs.200
* Prawns Small ( Cleaned ) - 250 gm - Rs.249
* Prawns Medium ( Cleaned ) - 250 gm - Rs.299
* Shark 250 gm - Rs.375
* Black Pomfret slices - 250 gm - Rs.675
* White pomfret 350 gm - Rs.749
* Crab meat - 250 gm - Rs.475

Live Viral, Seer fish big/ small, Black Pomfret (Big/Medium/Small), Sheela, Paarai, Shark, Cobia, Atlantic / Indian Salmon, Emperor, Rohu, Red snapper, Karimeen, Halibut, Jumbo Prawns, Crab meat & chicken.

Fresh seafood, clean cuts, careful packing, and convenient delivery — made easier for your instant cooking.
Link in comments 👇

19/09/2026

Weekend special at Supreme Seafood ❤️

Get the freshest catch delivered to your doorstep in Chennai every morning!

* Vanjaram small - 250 gm - Rs.400
* Vanjaram medium - 250 gm - Rs.575
* Vanjaram big - 250 gm - Rs.600
* Mahi Mahi - 500 gm - Rs.590
* Koduva - 250 gm - Rs.450

* Parai 250 gm - Rs.362
* Sheela 250 gm - Rs.415
* Kelangan big 250 gm - Rs.287
* Nethili 500gm - Rs.275
* Sankara big 500 gm - Rs.350
* Mathi 500gm - Rs.200

* Prawns Small ( Cleaned ) - 250 gm - Rs.249
* Prawns Medium ( Cleaned ) - 250 gm - Rs.299

* Shark 250 gm - Rs.375
* Black Pomfret slices - 250 gm - Rs.675
* White pomfret 350 gm - Rs.749
* Crab meat - 250 gm - Rs.475

Live Viral, Seer fish big/ small, Black Pomfret (Big/Medium/Small), Sheela, Paarai, Shark, Cobia, Atlantic / Indian Salmon, Emperor, Rohu, Red snapper, Karimeen, Halibut, Jumbo Prawns, Crab meat & chicken.

Fresh seafood, clean cuts, careful packing, and convenient delivery — made easier for your instant cooking.

Link in comments 👇

Address

Chinnathambi Street
Chennai
600012

Telephone

+914440287777

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Supreme Seafood - Fresh Seafood Home Delivery Service in Chennai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.