Hajara Foods

15/02/2026

We serve Your Iftar ingredients this Ramadan as well like every year...Visit or call Hajara Enterprises, Pallavaram near Anas Mahal. Ph: 7449291678. Courier also available.

04/02/2026

Eating Karpooravalli leaves are so good for curing the cough and cold! Try growing in Your home and take the naturally free medication! கற்பூரவள்ளி இலை.

(Post is only for educational purpose)

18/12/2025

I got over 2,250 reactions on my posts last week! Thanks everyone for your support! 🎉

13/12/2025

Nothing to stop to enjoy the healthy foods!

09/12/2025

Are Cashews Good for Your health?

Cashews are rich in nutrients and may offer several health benefits, such as promoting heart health, preventing blood sugar spikes, and more. Although people often refer to them as tree nuts, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

08/12/2025

You can make your own dried fruit at home in an oven set on low, steady heat, or by using a dehydrator. Or you can buy dried fruit at the store, where options abound, ranging from old favorites like raisins, craisins (dried cranberries), and dried apples to mangos, apricots, peach slices, and even pineapple.

Nutritional upside of dried fruit: vitamins, minerals, and fiber
Because it's derived from whole, fresh fruits, dried fruit contains vitamins, nutrients, minerals, and fiber. You also get potassium, iron, magnesium, and calcium from dried fruit.

And if you eat antioxidant-rich fruits and berries like raisins, dates, and dried cranberries, you'll reap additional benefits from the inflammation-fighting plant phenols found in these foods.
Dried fruits are also rich in dietary fiber, which helps with digestion and promotes regular bowel movements.

The drying process does slightly reduce some heat-sensitive vitamins like vitamin C, but overall, the majority of beneficial vitamins, nutrients, and minerals are retained through the drying process. https://hesprodeals.com

Also be aware of the added sugar in the market in such products by checking ingredients list or the label. You can moderate the intake quantity accordingly or some-items can be reduced by water soaking process.

Source info : https://www.health.harvard.edu/digital_first_content/

07/12/2025

In Ayurveda, amla is called “amritaphal” — the fruit of immortality. But here’s the secret: steaming it makes its benefits explode! Eating just one steamed Indian gooseberry daily can boost your health like nothing else.

Here’s what happens when you make steamed amla a daily habit:
• Stronger Immunity: Packed with vitamin C and antioxidants to fight infections and free radicals.
• Better Digestion: Relieves constipation and supports healthy gut bacteria.
• Glowing Skin & Thick Hair: Boosts collagen, nourishes hair follicles, and gives you a natural glow.
• Heart Health: Lowers bad cholesterol, reduces inflammation, and supports a healthy heart.
• Sharper Eyesight: Protects against age-related eye problems like cataracts and macular degeneration. Source info: www.onlymyhealth.com

Hajara Foods

06/12/2025

06/12/2025

Can't Stop tasting Cashews ! Order now !!😎

01/12/2025

Energy you can taste ! Get Set Go !