healthychef.co

healthychef.co We deliver healthy smoothie breakfast bowls, keto dishes, lunch boxes and healthy snacks. Stay healt

The most amazing feeling was carrying this little angel. Pregnancy is a wonderful phase embracing every moment teaches y...
25/08/2023

The most amazing feeling was carrying this little angel. Pregnancy is a wonderful phase embracing every moment teaches you so much in life.
💖✨

These are some of the plant and animal based proteins that can help you maintain a good protein balance in all your meal...
05/06/2023

These are some of the plant and animal based proteins that can help you maintain a good protein balance in all your meals.

Protein is a very important source of every meal that helps the body build and nourish.

These are a few options without eggs that can help in weight loss. They are great breakfast options.
09/05/2023

These are a few options without eggs that can help in weight loss. They are great breakfast options.

Hello everyone!! Being on a calorie deficit can be difficult to understand so this post can simplify that for you and wi...
06/05/2023

Hello everyone!! Being on a calorie deficit can be difficult to understand so this post can simplify that for you and will help understand what happens when you consume more calories in a day than required.
Being on a calorie deficit is the way to go for weight loss.

Hello everyone!A calorie deficit is very important when you want to lose weight, but the most important is what you eat ...
24/03/2023

Hello everyone!
A calorie deficit is very important when you want to lose weight, but the most important is what you eat to fill in those calories. There are good calories and bad calories. The right and clean way of eating. So see what you eat !!

Options that can help you turn your diet around. Some protein options for vegan and regular diets.
17/01/2023

Options that can help you turn your diet around. Some protein options for vegan and regular diets.

These are some of the foods that help you from debloating. Bloating is very uncomfortable at times and can make you very...
10/01/2023

These are some of the foods that help you from debloating. Bloating is very uncomfortable at times and can make you very uneasy.

Bloating is a condition where your belly feels full and tight, often due to gas.

People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children.

It's important to know the difference so you can get the right treatment. A toned abdomen can make it easier to see a difference when the gut is full of food or stool.

Typically, the first line of treatment for preventing gas and bloating is changing your diet. Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet can reduce the symptoms of gas and IBS. A low FODMAP diet avoids fermentable, gas-producing food ingredients, such as:

Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans
Disaccharides, such as lactose in milk, yogurt and ice cream
Monosaccharides, including fructose (a type of sugar found in fruits and honey), apples and pears
Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies

Know what right foods to eat to keep healthy and fit. Every body is different so learn your body type and know what are ...
10/01/2023

Know what right foods to eat to keep healthy and fit. Every body is different so learn your body type and know what are the good calorie foods and bad calorie foods. Learn what foods are good for the gut.

Come join us this new year and experience our delicious and healthy meal plan subscriptions!! Sign up and feel the diffe...
08/01/2023

Come join us this new year and experience our delicious and healthy meal plan subscriptions!! Sign up and feel the difference now.
New menus everyday, we try to make diets more fun 🤩

Come join us and feel the difference now at Healthychef where you have consistency in weight loss. Lose up to 4 to 6 kgs...
13/11/2022

Come join us and feel the difference now at Healthychef where you have consistency in weight loss. Lose up to 4 to 6 kgs a month depending on how active your lifestyle will be. Get in touch with us to learn more.

12/09/2022

Good morning everyone!!
Every day is a blessing ☀️ Im a new plant parent and I'm loving it.
This is how I let my plants get some sunlight for the day.

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Chennai
600102

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