12/09/2026
Rice and atta cover two things.
Ragi, jowar, bajra, amaranth cover twenty.
One grain does calcium (ragi has ten times the whole wheat does). The next does iron (bajra, twice over). Jowar goes gluten-free without going flavourless. Amaranth is one of the few plant proteins that carries all nine essential amino acids — the reason vrat food built around it actually holds you.
Every one is stone-milled, 500g, Pusht Organic, sitting on our shelf. Save the slide, screenshot the table, decide what your kitchen is missing.
Add one, cook with it this week. The pantry gets a second half.
Available on biomart.in