11/09/2025
💪 Power Up Your Workout the Smart Way!
Struggling with what to eat before or after gym?
👉 Natural पसंद Gym Combo Packs are your perfect energy partner ✅
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How to Consume:
🌅 Morning (Empty Stomach):
➔ Soak Sabut Moong (30–50 gm) overnight in water, then consume as sprouts in the morning for better digestion and nutrient absorption.
🥜 Mid-Morning Snack:
➔ 10–15 Almonds + Small handful (15–20 gm) Raisins — provides energy, protein, and healthy fats.
🌱 Afternoon Snack / Pre-Workout:
➔ 30–40 gm Roasted Chana + 20–30 gm Raw Peanuts — great for protein and sustained energy.
💡 Pro Tip:
✔️ Do not consume all at once or soak everything together
✔️ Take portions at different times of the day for best digestion, energy, and muscle-building support
✔️ Stay hydrated and keep consistency
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