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21/09/2026

High-Protein Chilli Cheese Toast

Nutrition (approx)
Calories: 350–370 kcal | Protein: 29–31 g | Carbs: 35–38 g | Fat: 11–13 g

✅Ingredients:

2 slices atta bread
100 g low-fat paneer, crumbled
30 g capsicum, finely chopped
1 green chilli, finely chopped
15 g mozzarella cheese
1 tsp chipotle sauce
1 tbsp sliced olives
½ tsp oregano
½ tsp chilli flakes
¼ tsp black pepper
Salt to taste

✨Method:

In a bowl, add crumbled low-fat paneer, chopped capsicum, green chilli, cheese, oregano, chilli flakes, black pepper and salt. Mix everything well.
Spread chipotle sauce over the atta bread slices.
Add the paneer mixture evenly over the bread and top with sliced olives.
Air fry at 170°C for 7–8 minutes, until crispy and golden.
Serve hot and enjoy your café-style chilli cheese toast!

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10/09/2026

These Beetroot Paneer Dim Sums are packed with protein, loaded with flavour and steamed to perfection.

A delicious, guilt-free snack that fits perfectly into your healthy lifestyle

🥟✅Ingredients:

For the dough:
1 cup atta
½ cup blanched beetroot puree
½ tsp salt
1 tsp oil
Water, as required

For the filling:

150 g paneer, crumbled
1 small onion, finely chopped
1 tsp grated ginger
1 tbsp fresh coriander
½ tsp black pepper powder
½ tsp chilli flakes
Salt to taste

Method:

1. Mix atta, salt, oil and beetroot puree. Knead into a soft dough and rest for 10 min
2. Mix all the filling ingredients in a bowl.
3 Take small portions of dough and roll them out thin.
4 Add the paneer filling and fold into your favourite dim sum shape.
5. Steam for 10–12 minutes.
6. Serve hot with your favourite dip!

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