29/09/2026
πββοΈ Your workout isnβt your only chance to move.
Movement can be part of your entire day. Walking, household chores, dancing, gardening, stretching and short movement breaks all count.
πͺ Make movement a daily habit:
β’ Start with 10 minutes and build gradually
β’ Aim towards regular moderate or vigorous activity
β’ Add muscle-strengthening activities on 2 or more days each week
β’ Break up long periods of sitting with short movement breaks
β’ Choose activities that suit your ability and routine
Every bit counts. Start small. Keep moving.
Save this post and plan your next movement break!
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π +91 77021 22599