11/04/2024
Dry Fruits You Must Eat in the Summer
Mango: Nutrition, Health Benefits and How to Eat It
1. High in Antioxidants
2. May Boost Immunity
3. May Support Heart Health
4. Weight management options have evolved
5. May Improve Digestive Health
6. May Support Eye Health
7. May Improve Hair and Skin Health
8. May Help Lower Your Risk of Certain Cancers
APRICOT:Not only are dried apricots a powerhouse of nutrients like iron, fibre, vitamins A and C, calcium, and potassium, they are also a delicious snack to munch on. Dried apricots impart a glowing complexion, for that perfect summer look, and their juice can be used to treat sunburns.
DATES:Rich in potassium, dates are a delicious option for a healthy digestive system. A couple of dates every morning goes a long way in regulating your metabolism. Dates are also very high in calories and are a good source of vitamins, iron, and fibre. Choose a date if you’re looking for a quick boost of energy.
FIGS:If you’re looking to shed some weight this summer, then turn to dried figs. With a low sugar content, they are the perfect pick for guilt-free snacking. Figs are also high in iron and folic acid, and help maintain good blood health. Rich in antioxidants, they also prevent hypertension and heart disease.
RAISINS:Whether you use them to add a twist to savoury dishes, or munch on them as is, dried grapes are great all year long, including summer! They are high in potassium and fibre, and help you regulate acidity. Raisins are also a rich source of iron, making them a way to combat anaemia.
PRUNES:Prunes, or dried plums, offer healthy vision, regulate blood pressure, and keep your bones strong. Rich in fibre and vitamin K, prunes help maintain a healthy metabolism and reduce risks of strokes. You can also munch on a handful for a burst of energy before a workout or sports session.
