14/07/2020
8am.
Buckwheat Mushroom Waffles🧇
The ideal on-the-go breakfast — quick, nutritious and obviously, delicious!
Cook Time: 15 mins.
Serving: 4-5 waffles
Ingredients
1/2 cup buckwheat flour
1/2 cup oat flour
1 tbsp chia seeds
1 tsp baking soda
200g white button mushrooms
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
pinch pepper
1 cup water + 3tbsp
1 tbsp olive oil
1 tbsp apple cider vinegar
Method:
1. Heat some oil on a pan over med-high heat and cook the mushrooms until golden brown.
2. Once the mushrooms are browned, add salt to taste and set aside to cool.
3. In a mixing bowl, combine the buckwheat flour, oats flour, chia seeds, onion powder, garlic powder, salt and pepper with the water and oil and whisk until a smooth, thick batter is formed.
4. Then pour in the apple cider vinegar and whisk again quickly.
5. Once it is well mixed, add the sautéed mushrooms and gently fold into the batter.
6. Ensure to keep the mixture warm on a baking sheet in an oven until you’ve cooked up all the batter.
7. Get your waffle iron ready to go and cook waffles according to waffle iron instructions and voila! A nutritious breakfast ready to go.
We recommend making a batch a few days in advance to last 2-3 days in the refrigerator. Simply toast and take it to-go!
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