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The Ayurvedic Larder

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🌿 Purveyors of Ayurvedic pantry treasures✨ and all things wholesome 🧡

14/08/2026

Rythmn is medicine 🌍
Imagine that each day is overseen by a planet ! 🪐🌕🌖🌻
Monday is governed by the Moon
Tuesday Mars
Wednesday Mercury
Thursday Jupiter
Friday Venus
Saturday Saturn
Sunday Sun
When we tune into these different energies we can work into our weekly rythmn with some extra support.
It would look like this ...
before you jump into your week use Mondays moon energy to reflect what it is you want to achieve this week or Tuesdays Mars energy on a Tuesday to action stuff ! and on it goes . Let me know if you'd like to know more ? 😊

22/07/2026

This mornings breakfast was
Finger millet . This is how I make my millet porridge.
The night before I mill the the grain and soak the flour overnight.
Next morning I heat some water and coconut milk on the stove once that's lightly boiling I add a bit of cardomon and salt and then stir in the soaked millet ,simmer that for about 25 mins occasionally stirring .
Once that's done I add some Full Moon 🌕 Ghee... of course and a good dash of maple syrup.
Dish into your favorite bowl and top with some toasted nuts and seeds ... Bon Appetit 💓

18/06/2026

Why Ayurveda Loves Oiling ✨

As the cooler months settle in, Ayurveda turns to one of its oldest self-care rituals: oiling the body. Known as Abhyanga, this ancient practice nourishes the skin, supports circulation, calms the nervous system, and helps counter the dryness and imbalance that winter can bring.

A few mindful minutes with warm oil can leave you feeling grounded, restored, and deeply nourished from the outside in. 🤍

10/06/2026

The Indian dream, here it’s about colour, beauty ,food and reverence for all that we see and also that which is invisible 💓

08/06/2026

Taste has the power to transport us. ✨

Sweet brings comfort, sour awakens the senses, salty satisfies, bitter adds depth, and umami creates richness and balance. Together, these flavours shape how we experience food and the memories we attach to it. 🍋🧂🍯🌿

At The Larder, we celebrate the power of taste in every dish, creating food that is as memorable as it is delicious. 🤍

25/05/2026

Congee is comfort, but it’s also incredibly good for you 🤍

This slow-cooked rice porridge is gentle on the stomach, easy to digest, and naturally hydrating. It’s often turned to when your body needs a reset, whether you’re feeling run down or just craving something light and nourishing. Rich in simple energy and easy to pair with wholesome toppings like ginger, greens, or eggs, it’s food that truly supports you from the inside out.

Simple, healing, and deeply satisfying ✨

19/05/2026

Cozy cups, made the Ayurvedic way.
Warm, grounding, and exactly what your body’s been asking for.

Sip slow 🤍

12/05/2026

Achy joints in the colder months? 🤍✨

Warming spices, nourishing foods, and daily rituals can help support the body from within 🌿

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