Diet Swad

Diet Swad 🌱Guilt free snacking, redefined
❤Date bites- Cookies- Muffins- Chocolates
👍No Preservatives | No added sugar | FSSAI 🪪
📲 dietswad.in | DM to order

17/09/2026

Diet mein healthy snack shaamil karna mushkil nahi hai. Teen cheezein jaan lijiye.

Kaunsa waqt roz aata hai. Us waqt kya paas mein hoga. Aur kitna khaana hai.

Bas yahi teen. Baaki sab isi ke upar khada hota hai.

Comment DIET — 7 din ka free schedule bhej denge.

₹499 · free shipping all over India · COD available

People ask why a jar is ₹499. Here is the honest breakdown.The single biggest line is fat. Ghee costs roughly six times ...
16/09/2026

People ask why a jar is ₹499. Here is the honest breakdown.

The single biggest line is fat. Ghee costs roughly six times what bulk palm oil costs, and we did not swap it out. After that it is jaggery instead of refined sugar, almond flour alongside the sorghum and ragi, and real dark chocolate chips rather than a flavoured compound built on vegetable fat.

Put together, ingredients like these run about three times the raw-material cost of a commodity snack — before a single person is paid. That is where your ₹499 goes.

All 7 products ₹499 with free shipping across India · WhatsApp 8910725854

15/09/2026

I am a dietitian and it still took me three years to turn one packet around.

Every week I brought home the same digestive biscuits. Healthy shelf. Sensible-looking box. 100% atta and no added sugar printed right on the front.

This week I read the back properly for the first time. Palm oil and palmolein. Fructo-oligosaccharides. Maltodextrin. Malt extract.

I am not telling you to feel bad about that packet. I am telling you because if it took me three years, nobody taught any of us this.

Turning the packet over takes four seconds. That is the whole habit.

Comment CHEMICAL and we will send you the free guide covering India's 20 most common packaged snacks.

₹499 · free shipping all over India · COD available

Happy Ganesh Chaturthi from all of us at Diet Swad.Ten days of a full house, and then the walk down to the water. Whatev...
14/09/2026

Happy Ganesh Chaturthi from all of us at Diet Swad.

Ten days of a full house, and then the walk down to the water. Whatever you are hoping he clears out of your way this year, we hope he takes it with him when he goes.

Wishing you and your family a warm, well-fed festival — from Radhika, Rinku and the small team in Kolkata.

13/09/2026

If you have been avoiding ghee, it is worth knowing which ghee the warning was ever about.

Pure cow ghee is not the villain it got turned into. It carries fats your brain and your metabolism actually use, and it has been in Indian kitchens for as long as there have been Indian kitchens.

What changed is that a lot of what gets sold as ghee today is processed, and processed ghee is not the same food. Same word on the tin, different thing inside it. When people say ghee is bad for you, this is usually what they have run into without realising there was a difference.

So the honest advice is smaller than the debate. Find ghee you trust. Then stop worrying about it.

We use pure ghee in ours — 5.4% in Power Bites, 11% in Royal Bites. Neither needs refined sugars to taste like something you would want to eat.

Follow for one practical food tip a week.

₹499 · free shipping all over India · COD available

12/09/2026

India mein healthy khaana kehna aasan hai, karna nahi.

Ye willpower ki baat nahi hai. Jahan aap khade ho, wahan option hi nahi hota.

Log fail nahi ho rahe. Unke aas paas kuch rakha hi nahi gaya.

Comment EASY — 5 chhote swaps free bhej denge.

₹499 · free shipping all over India · COD available

11/09/2026

30% of our dates never make it into a packet.

We buy premium Arabian dates. Then we sort them by hand and throw out roughly a third — the dry ones, the ones with the wrong texture, the ones that just aren't sweet enough on their own.

People ask why we don't just use them. Because Power Bites are 53.8% dates. If the date is average, the bite is average, and you would taste it immediately.

It costs us more. It's also the only way the packet you order in December tastes like the one you ordered in June.

No refined sugars. Nothing added to cover a weak batch.

New Business Diaries story every week — follow the page if you like the honest ones.

₹499 · free shipping all over India · COD available

10/09/2026

Market mein hazaaron biscuit hain. Ek bhi aisa nahi mila jo sach mein saaf ho.

Packet ke aage digestive aur multigrain likha hota hai. Peeche pehla naam refined flour hota hai.

Isliye humne khud banaya. Saat ingredients, aur list itni chhoti ki dukaan mein hi padh lo.

Comment LABEL — free cheat sheet bhej denge.

₹499 · free shipping all over India · COD available

People ask us whether our snacks are actually healthy. We have stopped answering that question, because the honest answe...
09/09/2026

People ask us whether our snacks are actually healthy. We have stopped answering that question, because the honest answer is that it depends on what you are comparing them to and what else you ate today.

So here is the ingredient list instead. Peanut-Sesame Delights are dates, roasted peanuts, sesame seeds and ghee. Fifty percent, forty percent, six percent, four percent. That is the whole recipe, and you can check every word of it on the back of the pack.

A few other things we get asked. Yes, dates are still sugar — fruit sugar with the fibre attached, but sugar all the same, and these are calorie-dense, so two is a snack rather than the whole box. Yes, they go off faster than a supermarket bar, because there are no preservatives in them. And no, we do not print "100%" on anything, because FSSAI asked food businesses to stop using it and we would rather show you the percentages.

Free shipping anywhere in India, cash on delivery available.
₹499 · WhatsApp 8910725854 · www.dietswad.in

08/09/2026

Ek hi company ka ek hi product do deshon mein do alag ingredient list ke saath bik sakta hai.

Wajah simple hai. Har desh apne rules banata hai, aur company wahan ka minimum poora karti hai.

Rule badalta hai, aur uske saath list badal jaati hai.

Comment TRUTH — free comparison guide bhej denge.

₹499 · free shipping all over India · COD available

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