29/07/2026
Jackfruit isn’t just tasty.
Its seeds are packed with protein, fiber, iron, and antioxidants. They help boost immunity, aid digestion, and support healthy growth in kids. For mothers, they’re great for energy, skin health, and overall wellness.
👉 Let me know in the comments — *How many of you already know about jackfruit curry?*
Here is the Recipe:
*Ingredients* :
- 1 cup jackfruit seeds (boiled & peeled)
- 2 tbsp wood‑pressed groundnut oil
- Cumin & mustard seeds (for tadka)
- Curry leaves
- Red chilli – 1
- Green chilli – optional
- Onion – 1 medium
- Tomatoes – 2 medium
- Red chilli powder – ¼ tsp
- Coriander powder – ½ tsp
- Cumin powder – ¼ tsp
- Garam masala – ¼ tsp (optional)
- Ginger garlic paste – 1 tsp (optional)
- Turmeric powder – ¼ tsp
- Salt – to taste
- Fresh coriander leaves
*Method:*
- Pressure cook jackfruit seeds for 2–3 whistles, peel, and cut.
- Heat oil in a pan, add tadka (cumin, mustard, curry leaves, red chilli).
- Add onions, salt, turmeric; cook till soft.
- Add ginger garlic paste (optional), sauté till raw smell goes.
- Add tomatoes, cook till mushy.
- Mix in red chilli, coriander, cumin, and garam masala powders; cook 2 mins.
- Add jackfruit seeds, ½ glass water, cover, and simmer for 5 mins.
- Garnish with coriander leaves.
Perfect with rice or roti, this curry is a simple way to add traditional nutrition to your family’s meals.
Lots of Love,
Shalini.
