Erthavira

Erthavira 🌿 Simplifying Health & Nutrition
💪 Fitness • Ayurveda • Wellness
🥗 Healthy habits for better life
✨ Body jugaad se nhi sahi nutrition se chalti hai

16/08/2026

Barish me kya khana safe hai?

Monsoon me food contamination ka risk badh sakta hai. Isliye fresh, properly cooked food aur safe drinking water ko priority dein. 🍲

Simple rule: Fresh + Well-Cooked + Hygienic + Safe Water. 🌿

fresh khaiye, healthy rahiye.

HealthyEating Nutrition FoodHygiene Ayurveda

🇮🇳 A strong nation begins with a healthy generation.Better nutrition. Better habits. A healthier tomorrow. 🌱Happy Indepe...
15/08/2026

🇮🇳 A strong nation begins with a healthy generation.
Better nutrition. Better habits. A healthier tomorrow. 🌱
Happy Independence Day! 🇮🇳

🌧️ Barish ke mausam mein kya khayein aur kya avoid karein?Monsoon mein food safety aur hygiene par extra dhyan dena zaro...
13/08/2026

🌧️ Barish ke mausam mein kya khayein aur kya avoid karein?
Monsoon mein food safety aur hygiene par extra dhyan dena zaroori hai. 💚
Save karein & share karein.

Almonds, explained by science. 🌿Swipe to explore their nutrition, science-backed benefits, and the best ways to enjoy th...
05/08/2026

Almonds, explained by science. 🌿
Swipe to explore their nutrition, science-backed benefits, and the best ways to enjoy them.
💚 Follow for science-based nutrition.

Makhana sirf ek healthy snack nahi, balki ek smart food choice hai.Bas sahi quantity aur balanced diet ke saath iska bes...
04/08/2026

Makhana sirf ek healthy snack nahi, balki ek smart food choice hai.
Bas sahi quantity aur balanced diet ke saath iska best benefit milta hai.
Save karein aur follow for science-based nutrition.

04/08/2026

Prediabetes Kya Hai? Diabetes Se Pehle Ki Sabse Badi Warning! 🚨

Kya aap jaante hain? Diabetes achanak nahi hoti. Usse pehle body Prediabetes ke roop me warning dena shuru kar deti hai.

Is video me janiye: ✅ Prediabetes kya hai? ✅ Insulin Resistance kaise hota hai? ✅ Kaun log risk me hain? ✅ Kya ise reverse kiya ja sakta hai? ✅ Prediabetes me kya khana chahiye?

🌐 More science-based nutrition:
https://www.erthavira.com

💬 Kya aapne kabhi apna HbA1c test karwaya hai? Comment me batayein.

HealthyLifestyle Nutrition ScienceBasedNutrition Erthavira

28/07/2026

Kya Pumpkin Seeds Nutrition Ka Powerhouse Hain? | Pumpkin Seeds Benefits Explained

Is video me janiye Pumpkin Seeds me maujood Protein, Healthy Fats, Magnesium, Zinc, Iron aur Antioxidants ke scientific benefits, Ayurveda ke anusar inki prakriti, sahi tarike se khane ka tareeka aur zaruri precautions.

🌐 For science-based nutrition visit:
https://erthavira.com

💬 Aap Pumpkin Seeds ko kaise khate hain? Comment karke zarur batayein.

Magnesium Zinc Iron HeartHealth Diabetes ScienceBasedNutrition Erthavira

17/07/2026

Kya Diabetic Patients Khajur Kha Sakte Hain? | Dates Benefits Explained 🤔

Science kya kehti hai? 🍯

Is reel me jaaniye khajur ke benefits, nutrients aur diabetes me ise khane ka sahi tarika.

🌿 Please visit our website:
https://erthavira.com

💬 Save • Share • Follow

GutHealth HealthTips Erthavira

07/07/2026

Kya Pistachio aankhon ke liye faydemand hai? 👀 Science kya kehti hai, sirf 1 minute me jaaniye!

29/06/2026

🥣 Makhana sirf vrat ka snack nahi hai! Science ke hisaab se iske asli benefits aur sahi tarika janiye.

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