Foodcure

13/02/2026

Yoga is the practice. Nutrition is the fuel. 🧘‍♀️🍎I recently had the honor of conducting a deep-dive lecture series on Nutrition in Yoga Therapy for a group of dedicated teachers.
​We often talk about the 'Asana,' but we rarely talk about the 'Bricks' (nutrients) that build the temple. From the gut-brain axis to musculoskeletal repair, we explored how targeted nutrition isn't just about 'dieting'—it’s about bio-chemical intervention for healing.
​When the science of the plate meets the discipline of the mat, transformation happens.
A heartfelt thank you to the .therapeuticyog Avani for such receptive energy. One participant mentioned feeling 'blissful and grateful'—and honestly, that's exactly why I do what I do.
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17/12/2025

02/01/2025

*Transform Your Health in 10 Weeks!*

Introducing the "Eat Well" program, expertly designed by Nidhi Mehta, MSc, PgD, Nutrition and Dietetics.

*Your 10-Week Journey:*

Simple, actionable tips each week
Adopt one healthy habit every week for lasting benefits
Nourish your body with balanced eating

*Ready to Start?*

DM to connect with Nidhi personally and learn more
Program begins January 6th!

Join now and embark on a transformative health journey!

18/11/2024

Recipe of the Day!

Spinach and Mushroom Quinoa Bowl

DM for the recipe!

13/11/2024

Mac n cheese with vegetables

My daughter wanted mac n cheese and i simply added micros and fiber to it😉

12/11/2024

New recipe alert!

Moroccan one pot quinoa

Delicious + nutritious

DM to know more

09/05/2024

The National Institute of Nutrition finally comes out with some basic guideline. Stop abuse od supplements. Consult a qualified Dietician to what is your protein requirement and what do you eat.
DM to know more

toi

20/04/2024

Take care of your health
Do not pop multivitamins blindly!!
Connect or DM to know more

25/02/2024

When my daughter craves pasta, and I stumble upon fresh Basil in our kitchen garden, we get creative and whip up some delicious pesto spaghetti! 🌿🍝

Just as I was lost in the pasta feast, the Nutritionist inside me woke up, reminding me of the importance of a balanced meal. So, to complement the spaghetti, I decided to create a vibrant salad. 🥗

I tossed together a variety of crisp, garden-fresh veggies and drizzled them with a touch of extra virgin olive oil for that perfect taste. 😋 Additionally, I sautéed some flavorful mushrooms and paneer on the side to add protein and fiber to the meal. 🍄🧀

Join me on this culinary journey as I share some delightful dinner ideas that focus on promoting a healthy lifestyle. 💚 Remember, good food equals good health! 🥦🍅

23/02/2024

Women's day offer!!