The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is considered a medicinal mushroom in some forms of traditional medicine. BENEFITS:
Helps protect against cardiovascular diseases (including atherosclerosis)
Recognized as a very good, non-animal food source of iron. Source of important minerals like Selenium, C
opper, Potassium, etc. Prevents heart disease by lowering bad cholesterol levels
Contains B-complex vitamins that benefit your metabolism by helping your body convert food into energy. B vitamins also help your body make red blood cells, protecting you from developing anemia. Considered a low calorie food
As a vegetable, mushrooms are good sources of dietary fibre
High Water content keeps the body hydrated. Contains lentinan which has anti-tumour and immune system-boosting benefits.
