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πŸ₯— Quick β€’ Healthy β€’ Delicious Recipes
πŸ₯€ High-Protein Smoothies & Easy Meals
πŸ“ Simple ingredients, big flavors!
πŸ‡ΊπŸ‡Έ New recipes every week β€” Follow & Cook With Us! ❀️

ABC Superstar β€” Apple + Beetroot + Carrot JuiceIngredients* 2 apples* 1 medium beetroot* 3 medium carrots* ½–1 cup cold ...
26/09/2026

ABC Superstar β€” Apple + Beetroot + Carrot Juice

Ingredients

* 2 apples
* 1 medium beetroot
* 3 medium carrots
* ½–1 cup cold water, as needed
* Β½ inch fresh ginger, optional
* Ice cubes, for serving
* 1 tsp honey, optional

Steps

1. Prepare the ingredients:
Wash the apples, beetroot and carrots thoroughly. Peel the beetroot and carrots if desired, then cut everything into small pieces. Remove the apple cores.

2. Blend:
Add the apples, beetroot, carrots and ginger to a blender. Add the cold water and blend until smooth.

3. Strain:
Pour the mixture through a fine-mesh strainer or cheesecloth. Press gently to extract as much juice as possible.

4. Adjust:
Taste the juice and add honey if you prefer it sweeter. Add a little more cold water if necessary.

5. Chill and serve:
Pour over ice and serve immediately. Garnish with a thin apple slice or a small piece of beetroot.

21/09/2026

53g Protein Mango Chocolate Smoothie πŸ₯­πŸ«πŸ’ͺ

Vitamin Splash SmoothieIngredients1 ripe mango1 medium carrot, chopped1 orange, peeled and deseededΒ½ cup pineapple chunk...
19/09/2026

Vitamin Splash Smoothie

Ingredients
1 ripe mango
1 medium carrot, chopped
1 orange, peeled and deseeded
Β½ cup pineapple chunks
Β½ cup orange juice
Β½ cup Greek yoghurt, optional
Β½ inch fresh ginger
Β½ cup ice cubes
1 tsp honey, optional

Ram Ram ji πŸ™πŸ»β€οΈπŸŒΉ suprabhat dosto 🌞🌞Jay Shri shanidev Maharaj β€οΈπŸ™πŸ»β€οΈ Jay Ho Veer Bajrangbali πŸ™πŸ»β€οΈπŸŒΉ Shri Shani Dev Maharaj...
19/09/2026

Ram Ram ji πŸ™πŸ»β€οΈπŸŒΉ suprabhat dosto 🌞🌞
Jay Shri shanidev Maharaj β€οΈπŸ™πŸ»β€οΈ Jay Ho Veer Bajrangbali πŸ™πŸ»β€οΈπŸŒΉ Shri Shani Dev Maharaj aur Veer Bajrangbali Hanuman ka Aashirwad aur kripya hamesha per Rahe πŸ™πŸ»πŸ™πŸ» follow like share comment ka button jarur Karen β™ˆβ™ˆπŸš©πŸš©πŸš©πŸš©πŸš©

STRAWBERRY MILK CUBES DRINKIt has a nice Facebook β€œhow did they make that?” factor β€” frozen strawberry milk cubes meltin...
19/09/2026

STRAWBERRY MILK CUBES DRINK

It has a nice Facebook β€œhow did they make that?” factor β€” frozen strawberry milk cubes melting into creamy milk.

Ingredients

* 1Β½ cups fresh strawberries
* 2 tablespoons sugar or honey
* Β½ cup evaporated milk
* 1 teaspoon vanilla
* 1Β½ cups cold milk
* Ice-cube tray

Method

1. Blend strawberries with sugar until smooth.
2. Mix the strawberry puree with Β½ cup evaporated milk.
3. Pour into an ice-cube tray and freeze until solid.
4. Fill a glass with the strawberry milk cubes.
5. Slowly pour cold milk over the cubes.
6. Let them soften slightly, then stir for a beautiful pink strawberry-milk drink.
7. Garnish with a fresh strawberry and serve cold.

17/09/2026

Pink Berry Protein Smoothie | 86g Protein

15/09/2026

Berry Oat Protein Smoothie πŸ“

13/09/2026

Berry Coconut Protein Smoothie | 47g Protein

Udhapur City
13/09/2026

Udhapur City

12/09/2026

Pomegranate Punch | 30g Protein

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Suratgarh

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