15/06/2019
The Importance of water - Is water really important of your body ?
Yes !
According to experts, water is ranked second only to oxygen as essential for life. With more than half of your body weight made of water, you couldn't survive for more then a few days without it. On the other hand, you can survive without food for weeks.
Water is very important for your body
* Water is used in every cell of your body.
Water travels through out your body carrying nutrients, Oxygen and wastes to end from your cell's or organs.
* Water keeps your body cool as part of your bodys temperature regulating system.
* Water cushions your joints, protects your tissues and organs from shock and damage.
* Water acts as a lubricant for your joints, your mouth and digestive system in saliva, in your nose, throat, eyes, and stomach as part of mucus.
* Water aids in digestion and absorption of food, as well as in the removal of wastes from your body.
* Water also helps you maintain a healthy weight.
So Drink water properly and enjoy your life.