Navrelia Foods

08/08/2026

Thanks Mr G Krishnamoorthy for sharing your weight loss journey with Ruby Roti.

Results:
2 months of Ruby Roti for dinner consistently

Weight loss total 8kg
134kg -> 126kg

Ruby Roti is a high protein and fiber, low GI roti that causes sustainable weight loss without any nutrition deficiency.

27/07/2026

25/07/2026

💪 Worried about your protein intake and sugar control but don’t want to compromise on taste? 🌯✨

Here’s a solution:
🌯 Ruby Roti Paneer Tikka Wrap 👩‍🍳 Method:

1. In a bowl, combine paneer, onion, capsicum, green chilli, fresh coriander, turmeric, coriander powder, red chilli powder, salt, curd, oregano and chilli flakes. Mix well and marinate for 10 minutes.

2. Heat a little oil in a pan and cook the marinated paneer mixture until the moisture evaporates and the paneer is lightly roasted. Finish with crushed kasuri methi and mix well.

3. Prepare a soft dough using Ruby Roti Mix, roll out chapatis and cook them on a hot tawa until done.

4. Spread your favourite curd dip over the cooked roti.

5. Add the prepared paneer stuffing along with some fresh onion and capsicum for extra crunch.

6. Roll it tightly into a wrap and toast it on a hot tawa for 1–2 minutes until lightly crisp.

7. Slice, serve and enjoy! 😍🌯

24/07/2026

Congrats Mr Venkata Ramana for completely reversing your diabetes without medication.

He had Ruby Roti for both meals for 3 months.
🏆 HbA1C dropped from 8.1 -> 5.2



Ruby roti has a GI of 4.4 and a GL of less than 0.5
It is highly nutritious with 20g of per for 2 rotis and 18g of fiber.

15/07/2026

Fats can be healthy but you need to choose the right type. Here are some recommendations.

10/07/2026

Fancied having Ruby Roti with butter chicken for lunch to power through the men’s semi final.

No guilt savouring strawberries and cream post the GI Ruby roti meal.

05/07/2026

🏆 ROTI SHOWDOWN! Which roti spiked my sugar the least?

I put Ruby Roti, wheat roti and ragi roti to the test on my CGM.

The results genuinely surprised me.

🥇 Ruby Roti
📉 Pre-meal: 80 mg/dL
📈 2-hour: 87 mg/dL (+7 mg/dL)
💉 0 units of insulin needed

🥈 Wheat Roti
📉 Pre-meal: 130 mg/dL
📈 2-hour: 161 mg/dL (+31 mg/dL)
💉 14 units of insulin

🥉 Ragi Roti
📉 Pre-meal: 74 mg/dL
📈 2-hour: 181 mg/dL (+107 mg/dL)
💉 20 units of insulin

I have never experienced such a stable glucose response after eating a roti.

So why did Ruby Roti perform so differently? 🤔

Ruby Roti has an incredibly low Glycemic Index (GI) of 4.4 and a glycemic load of less than 0.5 per roti, helping minimise post-meal glucose spikes. It’s also naturally rich in plant protein and dietary fibre, slowing carbohydrate absorption and supporting steadier blood sugar levels.

📊 Approximate nutrition (per 100 g Ruby Roti flour):
• Net carbohydrates: 18 g
• Protein: 31 g
• Fibre: 23 g

This formulation has been clinically tested in Oxford for its blood sugar response.

⚠️ Important: This was my personal CGM result. Everyone responds differently to food depending on factors such as activity, sleep, stress and medication.

That’s why the best advice is simple:

Don’t guess. Test. 📈

Use your CGM or glucometer to discover how different foods affect your body.

👇 Comment “Ruby Roti” below if you’d like more information.

❤️ Save this post for later and share it with someone who believes all “healthy” rotis have the same effect on blood sugar.



Diabetes Type1Diabetes Type2Diabetes DiabetesIndia RagiRoti WheatRoti HealthyEating GlucoseMonitoring PlantProtein HighFibre

03/07/2026

Too many opinions, too many influencers without qualification giving advice … all asking you to follow different diets … who to trust?

The onus is on hospitals to lead the next diet revolution!

✍️ 5min read by the sceintific team at Navrelia Foods

01/07/2026

Tried Ruby Roti … the results shocked me and I didn’t need to take my insulin.

I have never had such a great glucose response with a roti or rice on my CGM

📉 Pre-meal: 80 mg/dL
⏰ 1 hour: 90 mg/dL (⬆️ +10)
⏰ 2 hours: 87 mg/dL (⬆️ +7)

The result genuinely surprised me.

So why did this happen? 🤔

Ruby roti has a very low Glycemic Index (GI) of 4.4 and a glycemic load of less than 0.5. This means that it will have a minimal spike if any. It is rich in plant protein and fiber.

📊 Approximate nutrition (100 g Ruby roti flour):
• Net Carbohydrates: 18 g
• Protein: 31 g
• Fiber: 23 g

This formula has been clinically tested in Oxford for its sugar control effects.

Try it for yourself:
Don’t guess. Test. Your CGM or glucometer tells you how your body responds.

👇Comment Ruby Roti below for more information.

❤️ Save this post for later and share it with someone who thinks every “healthy” food is automatically diabetes-friendly.